Garden Brown Sauce

Vegetarian
Vegan
Dairy Free
Health score
17%
Garden Brown Sauce
45 min.
4
207kcal

Suggestions


Welcome to the world of rich, savory flavors with our delightful Garden Brown Sauce! This versatile sauce is not only vegetarian and vegan but also completely dairy-free, making it a perfect addition to any meal. Whether you're drizzling it over roasted vegetables, using it as a base for a hearty stew, or simply enjoying it with your favorite grains, this sauce is sure to elevate your culinary creations.

In just 45 minutes, you can whip up a batch of this delicious sauce that serves four people, all while keeping your health in mind with only 207 calories per serving. The combination of fresh vegetables like carrots, celery, and mushrooms, along with aromatic herbs and spices, creates a depth of flavor that is both comforting and satisfying. The addition of dry red wine adds a sophisticated touch, enhancing the overall taste profile.

What’s more, this Garden Brown Sauce is incredibly easy to make! With just a few simple steps, you’ll have a homemade sauce that can be stored in the fridge for up to a week or frozen for up to three months. Imagine the convenience of having a delicious, homemade sauce ready to enhance your meals at a moment's notice. So, roll up your sleeves and get ready to impress your family and friends with this delightful, plant-based sauce that’s bursting with flavor!

Ingredients

  •  bay leaves 
  • teaspoons peppercorns black
  • cup carrots chopped
  • cup celery chopped
  • teaspoon thyme leaves dried
  • cup cooking wine dry red
  • 0.3 cup flour all-purpose
  •  garlic cloves halved
  • tablespoons soya sauce low-sodium
  • cup mushrooms sliced
  • tablespoons olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • 0.3 cup tomato paste 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Heat oil in a saucepan over medium-high heat.
  2. Add onion and carrot; saut 15 minutes or until lightly browned.
  3. Add celery, mushrooms, and garlic; cook 10 minutes.
  4. Add paste; saut 10 minutes or until browned.
  5. Add flour; cook 1 minute. Stir in wine, scraping pan to loosen browned bits.
  6. Add water and remaining ingredients. Bring to a boil; reduce heat, and simmer 45 minutes. Strain the mixture through a sieve into a bowl, reserving stock. Discard solids. Store in an airtight container for up to 1 week, or freeze for up to 3 months.

Nutrition Facts

Calories207kcal
Protein10.11%
Fat39.09%
Carbs50.8%

Properties

Glycemic Index
79.96
Glycemic Load
8.08
Inflammation Score
-10
Nutrition Score
15.017826141223%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.73mg
Luteolin
0.34mg
Isorhamnetin
2.02mg
Kaempferol
0.41mg
Myricetin
0.24mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:206.96kcal
10.35%
Fat:7.53g
11.59%
Saturated Fat:1.09g
6.8%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:18.13g
6.59%
Sugar:6.13g
6.81%
Cholesterol:0mg
0%
Sodium:772.27mg
33.58%
Alcohol:6.3g
100%
Alcohol %:1.37%
100%
Protein:4.38g
8.76%
Vitamin A:5736.25IU
114.73%
Manganese:0.63mg
31.43%
Vitamin K:25.83µg
24.6%
Potassium:549.16mg
15.69%
Fiber:3.89g
15.56%
Copper:0.29mg
14.39%
Vitamin E:2.08mg
13.89%
Vitamin B2:0.23mg
13.63%
Vitamin C:10.82mg
13.11%
Vitamin B3:2.42mg
12.12%
Folate:47.92µg
11.98%
Vitamin B6:0.23mg
11.68%
Iron:1.96mg
10.87%
Vitamin B1:0.15mg
9.89%
Selenium:6.67µg
9.53%
Phosphorus:93.46mg
9.35%
Magnesium:35.6mg
8.9%
Calcium:71.47mg
7.15%
Vitamin B5:0.69mg
6.9%
Zinc:0.64mg
4.26%
Source:My Recipes