Garden Chai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Garden Chai
20 min.
2
261kcal

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Welcome to a delightful journey of flavors with our Garden Chai! This unique beverage is not just a drink; it's an experience that brings together the aromatic essence of fresh herbs and the comforting warmth of tea. Perfect for those who appreciate the beauty of nature in their cup, this recipe is entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

Imagine sipping on a warm mug filled with the enchanting notes of anise hyssop flowers and the invigorating aroma of nutmeg geranium leaves. These fresh ingredients not only elevate the taste but also offer a refreshing twist to the traditional chai. With just 20 minutes of preparation, you can indulge in a beverage that is both soothing and invigorating, ideal for any time of the day.

Each serving of Garden Chai is a delightful blend of flavors, with a caloric breakdown that ensures you can enjoy it guilt-free. With 261 kcal per serving, this drink is a perfect companion for your afternoon break or a cozy evening at home. So, gather your ingredients, and let’s brew a cup of this herbal delight that will surely impress your taste buds and warm your heart!

Ingredients

  •  anise hyssop flowers fresh
  • 0.3 cup nutmeg geranium leaves fresh
  • cup soy milk plain warmed
  • tablespoons sugar 
  • cup freshly tea black english such as breakfast hot brewed

Equipment

    Directions

    1. Put geranium leaves and anise hyssop flowers in a heatproof container.
    2. Pour 1 cup boiling water over them and steep 15 minutes.
    3. Strain and divide liquid between 2 mugs.
    4. Pour 1/2 cup each tea and soy milk and 1 tbsp. sugar into each mug. Stir to combine.

    Nutrition Facts

    Calories261kcal
    Protein8.12%
    Fat44.72%
    Carbs47.16%

    Properties

    Glycemic Index
    89.25
    Glycemic Load
    15.5
    Inflammation Score
    -9
    Nutrition Score
    14.860434801682%

    Flavonoids

    Catechin
    1.78mg
    Epigallocatechin
    9.5mg
    Epicatechin
    2.51mg
    Epicatechin 3-gallate
    6.91mg
    Epigallocatechin 3-gallate
    11.04mg
    Theaflavin
    1.86mg
    Thearubigins
    95.93mg
    Kaempferol
    1.66mg
    Myricetin
    0.53mg
    Quercetin
    2.58mg
    Theaflavin-3,3'-digallate
    2.07mg
    Theaflavin-3'-gallate
    1.78mg
    Gallocatechin
    1.48mg

    Nutrients percent of daily need

    Calories:260.8kcal
    13.04%
    Fat:13.36g
    20.56%
    Saturated Fat:7.93g
    49.53%
    Carbohydrates:31.7g
    10.57%
    Net Carbohydrates:24.86g
    9.04%
    Sugar:23.39g
    25.99%
    Cholesterol:0mg
    0%
    Sodium:67.63mg
    2.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:23.6mg
    7.87%
    Protein:5.46g
    10.92%
    Manganese:1.15mg
    57.55%
    Fiber:6.84g
    27.37%
    Copper:0.48mg
    23.76%
    Calcium:229.43mg
    22.94%
    Vitamin B3:4.31mg
    21.57%
    Vitamin B12:1.27µg
    21.24%
    Vitamin E:2.97mg
    19.82%
    Vitamin B6:0.33mg
    16.6%
    Folate:66.29µg
    16.57%
    Vitamin B2:0.27mg
    16.17%
    Magnesium:60.21mg
    15.05%
    Vitamin B1:0.18mg
    12.04%
    Vitamin C:9.7mg
    11.76%
    Iron:2.06mg
    11.45%
    Vitamin A:498.57IU
    9.97%
    Potassium:335.4mg
    9.58%
    Vitamin D:1.42µg
    9.44%
    Phosphorus:70.77mg
    7.08%
    Zinc:1.02mg
    6.82%
    Selenium:3.33µg
    4.76%
    Source:My Recipes