Gluten Free Garden Chopped Salad Recipe - What She Ate

Health score

4%

Garden Chopped Salad

Side Dish Antipasti Starter Snack

10 min.

10

130kcal

Suggestions

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Ingredients

1 cup broccoli chopped
0.5 cup matchlike carrot sticks shredded
0.5 cup milk cheddar cheese shredded 2% kraft
0.5 cup lite ranch dressing kraft
6 cups romaine lettuce chopped
3 slices oscar mayer center cut bacon crumbled cooked

Equipment

Directions

Toss lettuce with broccoli, carrots and dressing.
Top with cheese and bacon.

Nutrition Facts

Calories130kcal

Protein10.62%

Fat79.92%

Carbs9.46%

Properties

Glycemic Index

10.58

Glycemic Load

0.35

Inflammation Score

-9

Nutrition Score

9.3786958844765%

Flavonoids

Luteolin

0.09mg

Kaempferol

0.71mg

Myricetin

0.01mg

Quercetin

0.92mg

Nutrients percent of daily need

Calories:130.1kcal

6.5%

Fat:11.68g

17.97%

Saturated Fat:3.38g

21.12%

Carbohydrates:3.11g

1.04%

Net Carbohydrates:2.11g

0.77%

Sugar:1.37g

1.52%

Cholesterol:15.9mg

5.3%

Sodium:226.14mg

9.83%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.49g

6.98%

Vitamin A:3645.4IU

72.91%

Vitamin K:54.94µg

52.33%

Folate:46.78µg

11.69%

Vitamin C:9.36mg

11.34%

Phosphorus:80.26mg

8.03%

Selenium:4.53µg

6.47%

Calcium:59.4mg

5.94%

Vitamin B2:0.08mg

4.53%

Potassium:151.36mg

4.32%

Vitamin B1:0.06mg

4.27%

Vitamin B6:0.08mg

4.07%

Fiber:1g

4%

Manganese:0.08mg

3.91%

Vitamin E:0.5mg

3.35%

Vitamin B3:0.65mg

3.26%

Zinc:0.47mg

3.14%

Vitamin B5:0.29mg

2.87%

Magnesium:9.99mg

2.5%

Iron:0.45mg

2.48%

Vitamin B12:0.13µg

2.24%

Copper:0.03mg

1.47%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Gluten Free Primal

Source:Kraft Recipes

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