Garden-Fresh Egg Casserole

Vegetarian
Gluten Free
Health score
4%
Garden-Fresh Egg Casserole
45 min.
10
300kcal

Suggestions


If you're looking for a delicious and nutritious start to your day, look no further than this Garden-Fresh Egg Casserole! Packed with fresh vegetables like spinach and tomatoes, this vegetarian, gluten-free casserole offers a satisfying balance of flavors and textures. The combination of cottage cheese and Monterey Jack cheese makes it creamy and rich, while the eggs provide a protein-packed foundation.

Perfect for brunch or breakfast gatherings, this dish is as easy to prepare as it is to enjoy. Simply mix all the ingredients, let it sit overnight in the fridge, and bake it the next morning for a warm, savory delight. Whether you're feeding a crowd or just want a tasty meal that will last throughout the week, this casserole is versatile enough to suit any occasion.

Not only is it hearty and filling, but it’s also a great way to sneak in some healthy greens, making it an ideal choice for anyone looking to enjoy a flavorful and wholesome meal. With only 300 calories per serving, it's a guilt-free treat that everyone will love. Give this recipe a try and start your day off right with a slice of garden-fresh goodness!

Ingredients

  • 0.5 cup butter melted
  • cup buttermilk 
  • cup curd cottage cheese 
  • 18  eggs beaten
  • 1.5 cups monterrey jack cheese shredded
  • 0.5 cup onion grated
  • cup pkt spinach chopped
  • cup tomatoes chopped

Equipment

  • oven
  • baking pan

Directions

  1. Mix all ingredients together; pour into a greased 13"x9" baking pan. Cover; refrigerate overnight.
  2. Bake at 350 degrees for 50 minutes to one hour.
  3. Serves 8 to

Nutrition Facts

Calories300kcal
Protein23.58%
Fat71.06%
Carbs5.36%

Properties

Glycemic Index
23.2
Glycemic Load
0.92
Inflammation Score
-6
Nutrition Score
13.026521641275%

Flavonoids

Naringenin
0.1mg
Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:299.89kcal
14.99%
Fat:23.62g
36.34%
Saturated Fat:12.38g
77.36%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:3.63g
1.32%
Sugar:2.86g
3.18%
Cholesterol:340.32mg
113.44%
Sodium:381.93mg
16.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.27%
Selenium:29.88µg
42.69%
Vitamin B2:0.52mg
30.48%
Phosphorus:295.95mg
29.6%
Vitamin A:1316.25IU
26.32%
Calcium:224.85mg
22.49%
Vitamin B12:1.07µg
17.76%
Vitamin K:17.23µg
16.41%
Vitamin B5:1.5mg
14.95%
Folate:53.91µg
13.48%
Vitamin D:2.02µg
13.46%
Zinc:1.77mg
11.8%
Vitamin B6:0.19mg
9.7%
Iron:1.67mg
9.28%
Vitamin E:1.32mg
8.77%
Potassium:243.72mg
6.96%
Magnesium:23.2mg
5.8%
Copper:0.09mg
4.52%
Vitamin B1:0.06mg
4.22%
Vitamin C:3.48mg
4.21%
Manganese:0.08mg
3.98%
Fiber:0.38g
1.52%
Vitamin B3:0.24mg
1.21%
Source:My Recipes