Garden-Fresh Gazpacho

Vegetarian
Gluten Free
Health score
10%
Garden-Fresh Gazpacho
45 min.
12
86kcal

Suggestions

Ingredients

  • stalks celery chopped
  • 12 servings optional: cream sour
  •  cucumber peeled chopped
  • tablespoons parsley fresh chopped
  • clove garlic finely chopped
  •  bell pepper green chopped
  • tablespoons juice of lemon 
  •  onion finely chopped
  • drops pepper sauce hot
  • 12 servings salt and pepper to taste
  • cups sacremento tomato juice 
  •  to 8 tomatoes chopped

Equipment

  • canning jar

Directions

  1. Combine all ingredients except sour cream, if using, in a large lidded container or gallon-size Mason jar. Refrigerate until well chilled. Dollop servings with sour cream, if desired.

Nutrition Facts

Calories86kcal
Protein8.54%
Fat54.83%
Carbs36.63%

Properties

Glycemic Index
17.94
Glycemic Load
1.92
Inflammation Score
-7
Nutrition Score
8.1699998236221%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.45mg
Apigenin
1.53mg
Luteolin
0.51mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Myricetin
0.23mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:86.16kcal
4.31%
Fat:5.66g
8.71%
Saturated Fat:3.49g
21.81%
Carbohydrates:8.51g
2.84%
Net Carbohydrates:6.86g
2.49%
Sugar:6.03g
6.7%
Cholesterol:16.95mg
5.65%
Sodium:222.1mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin C:35.07mg
42.51%
Vitamin A:1224.01IU
24.48%
Vitamin K:21.69µg
20.66%
Potassium:426.69mg
12.19%
Vitamin B6:0.2mg
9.91%
Manganese:0.18mg
8.94%
Folate:35µg
8.75%
Fiber:1.65g
6.6%
Copper:0.12mg
5.94%
Magnesium:22.57mg
5.64%
Vitamin B1:0.08mg
5.6%
Vitamin E:0.79mg
5.29%
Vitamin B3:1.01mg
5.06%
Phosphorus:49.74mg
4.97%
Vitamin B2:0.08mg
4.7%
Vitamin B5:0.39mg
3.93%
Iron:0.69mg
3.86%
Calcium:33.75mg
3.38%
Zinc:0.35mg
2.33%
Vitamin D:0.24µg
1.6%
Selenium:0.82µg
1.17%
Source:My Recipes