Garden-Fresh New Potato & Bean Salad

Vegetarian
Gluten Free
Health score
6%
Garden-Fresh New Potato & Bean Salad
37 min.
12
47kcal

Suggestions

Ingredients

  • stalks celery chopped
  • tsp grey poupon harvest coarse ground mustard 
  • 0.3 cup optional: dill fresh chopped
  • 0.5 lb beans fresh green yellow cut into 2-inch lengths, blanched
  • 0.5 cup miracle whip dressing light
  • lb new potatoes white red cooled cooked halved

Equipment

  • bowl

Directions

  1. Mix dressing and mustard in large bowl until blended.
  2. Add remaining ingredients; toss lightly.

Nutrition Facts

Calories47kcal
Protein10.76%
Fat7.64%
Carbs81.6%

Properties

Glycemic Index
15.56
Glycemic Load
5.13
Inflammation Score
-3
Nutrition Score
3.2904347660749%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.57mg
Kaempferol
0.49mg
Myricetin
0.01mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:46.84kcal
2.34%
Fat:0.41g
0.64%
Saturated Fat:0.08g
0.5%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:8.44g
3.07%
Sugar:1.49g
1.66%
Cholesterol:0.96mg
0.32%
Sodium:102.42mg
4.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.62%
Vitamin C:12.74mg
15.44%
Folate:29.36µg
7.34%
Potassium:232.06mg
6.63%
Vitamin B6:0.12mg
5.97%
Fiber:1.49g
5.95%
Manganese:0.08mg
4.23%
Magnesium:15.65mg
3.91%
Iron:0.63mg
3.49%
Phosphorus:32.62mg
3.26%
Copper:0.06mg
2.95%
Vitamin A:139.38IU
2.79%
Vitamin K:2.68µg
2.56%
Vitamin B1:0.03mg
2.26%
Vitamin B3:0.44mg
2.22%
Calcium:19.59mg
1.96%
Zinc:0.21mg
1.41%
Vitamin B5:0.14mg
1.36%
Vitamin B2:0.02mg
1.19%