Garden-Fresh Pasta Toss

Health score
41%
Garden-Fresh Pasta Toss
25 min.
8
409kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • cups cherry tomatoes halved
  • 0.5 cup three cheese blend 100% grated kraft
  • lb shell macaroni uncooked
  • 0.3 cup olive oil divided
  • medium orange peppers yellow coarsely chopped
  •  env. seasons dressing mix italian good
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Meanwhile, sprinkle chicken with dressing mix; toss to coat.
  3. Heat 1 Tbsp. of the oil in large nonstick skillet.
  4. Add chicken; cook and stir 5 min. or until cooked through.
  5. Remove from heat; set aside until ready to use.
  6. Drain pasta; place in large bowl.
  7. Add chicken and all remaining ingredients; mix lightly.

Nutrition Facts

Calories409kcal
Protein27.99%
Fat26.06%
Carbs45.95%

Properties

Glycemic Index
8
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
28.337391410185%

Flavonoids

Apigenin
0.01mg
Luteolin
0.35mg
Kaempferol
1.37mg
Myricetin
0.08mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:409.13kcal
20.46%
Fat:11.77g
18.11%
Saturated Fat:1.89g
11.8%
Carbohydrates:46.71g
15.57%
Net Carbohydrates:43.54g
15.83%
Sugar:3.78g
4.2%
Cholesterol:55.83mg
18.61%
Sodium:146.95mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.91%
Vitamin K:109.49µg
104.27%
Selenium:63.48µg
90.68%
Vitamin C:53.57mg
64.93%
Vitamin A:3132.89IU
62.66%
Vitamin B3:10.48mg
52.39%
Vitamin B6:0.88mg
43.75%
Manganese:0.8mg
39.79%
Phosphorus:314.35mg
31.43%
Potassium:703.81mg
20.11%
Magnesium:75.88mg
18.97%
Folate:73.38µg
18.35%
Vitamin B5:1.61mg
16.12%
Vitamin E:2.31mg
15.37%
Fiber:3.17g
12.67%
Copper:0.25mg
12.37%
Iron:2.05mg
11.37%
Vitamin B2:0.19mg
11.34%
Zinc:1.53mg
10.21%
Vitamin B1:0.15mg
10.1%
Calcium:57.46mg
5.75%
Vitamin B12:0.17µg
2.83%