Garden-Fresh Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Garden-Fresh Salsa
45 min.
4
83kcal

Suggestions


Welcome to a burst of flavor with our Garden-Fresh Salsa! This vibrant and zesty salsa is not just a treat for your taste buds, but also a healthy addition to your meals. Perfectly suited for everyone, it’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for gatherings or a simple snack at home.

Imagine the crunch of fresh vegetables mingling with the tangy zest of lemon and lime juice, all while being complemented by the rich flavors of black olives and a hint of jalapeño for that extra kick. This salsa is not only refreshing but also incredibly easy to prepare, taking just 45 minutes to whip up. With only 83 calories per serving, you can indulge guilt-free!

Whether you’re serving it as an appetizer at your next party, a starter for a family dinner, or simply enjoying it as a snack with tortilla chips, this Garden-Fresh Salsa is sure to impress. It’s a delightful way to incorporate more vegetables into your diet while enjoying a delicious and colorful dish. So grab your ingredients, and let’s get mixing!

Ingredients

  • 0.3 cup olives black sliced
  • 14.5 oz canned tomatoes diced drained canned
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoons parsley fresh finely chopped
  • tablespoons garlic minced
  •  spring onion sliced
  • 0.8 cup bell pepper diced green
  •  jalapeno diced
  • 1.5 tablespoons juice of lemon 
  • tablespoon juice of lime 
  • 0.3 cup onion diced spanish
  •  plum tomatoes diced
  • 0.3 cup onion diced red
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; refrigerate until ready to serve.

Nutrition Facts

Calories83kcal
Protein13%
Fat20.97%
Carbs66.03%

Properties

Glycemic Index
74.5
Glycemic Load
3.58
Inflammation Score
-8
Nutrition Score
13.227826097737%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
1.15mg
Naringenin
0.3mg
Apigenin
4.31mg
Luteolin
1.45mg
Isorhamnetin
1.34mg
Kaempferol
0.34mg
Myricetin
0.41mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:82.85kcal
4.14%
Fat:2.22g
3.42%
Saturated Fat:0.32g
2%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:11.68g
4.25%
Sugar:7.75g
8.61%
Cholesterol:0mg
0%
Sodium:511.44mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin C:50.65mg
61.4%
Vitamin K:56.5µg
53.8%
Manganese:0.38mg
18.86%
Vitamin A:902.64IU
18.05%
Vitamin B6:0.35mg
17.55%
Fiber:4.06g
16.25%
Potassium:530.23mg
15.15%
Vitamin E:2.18mg
14.57%
Copper:0.27mg
13.63%
Iron:1.93mg
10.7%
Vitamin B1:0.14mg
9.06%
Folate:35.71µg
8.93%
Vitamin B3:1.77mg
8.87%
Magnesium:35.05mg
8.76%
Calcium:68.61mg
6.86%
Phosphorus:65.53mg
6.55%
Vitamin B2:0.09mg
5.31%
Vitamin B5:0.44mg
4.36%
Zinc:0.52mg
3.46%
Selenium:1.48µg
2.12%
Source:My Recipes