Garden-Fresh Turkey Salad with Dijon-Poppy Seed Dressing

Gluten Free
Health score
1%
Garden-Fresh Turkey Salad with Dijon-Poppy Seed Dressing
75 min.
15
46kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • cup cherry tomatoes halved
  • Tbsp grey poupon dijon mustard 
  •  green onions diagonally sliced
  • Tbsp honey 
  • 0.3 cup nonfat yogurt plain greek-style
  • tsp poppy seed 
  • 10 oz torn salad greens mixed
  • 10 oz turkey cooked cut into thin strips ( 2 cups)
  • Tbsp heinz red wine vinegar 

Equipment

  • whisk

Directions

  1. Beat first 5 ingredients with whisk until blended. Refrigerate 1 hour.
  2. Cover 4 plates with salad greens; top with turkey and tomatoes.
  3. Drizzle yogurt mixture over salads; top with onions and nuts.

Nutrition Facts

Calories46kcal
Protein32.87%
Fat31.86%
Carbs35.27%

Properties

Glycemic Index
8.75
Glycemic Load
1.25
Inflammation Score
-3
Nutrition Score
3.5326086917649%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:46.31kcal
2.32%
Fat:1.7g
2.62%
Saturated Fat:0.28g
1.73%
Carbohydrates:4.24g
1.41%
Net Carbohydrates:3.81g
1.38%
Sugar:3.01g
3.34%
Cholesterol:9.74mg
3.25%
Sodium:46.69mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin C:7.02mg
8.5%
Vitamin B3:1.27mg
6.33%
Vitamin A:288.46IU
5.77%
Selenium:3.93µg
5.62%
Vitamin B6:0.11mg
5.55%
Phosphorus:53.06mg
5.31%
Manganese:0.1mg
5.06%
Vitamin B2:0.07mg
3.96%
Vitamin K:3.63µg
3.46%
Potassium:116.47mg
3.33%
Magnesium:13.27mg
3.32%
Vitamin E:0.48mg
3.2%
Vitamin B12:0.19µg
3.14%
Folate:11.76µg
2.94%
Zinc:0.42mg
2.8%
Copper:0.05mg
2.53%
Iron:0.45mg
2.51%
Calcium:22.6mg
2.26%
Vitamin B5:0.19mg
1.87%
Vitamin B1:0.03mg
1.8%
Fiber:0.43g
1.72%