Garden Fresh Vegetable Beef Soup

Dairy Free
Health score
18%
Garden Fresh Vegetable Beef Soup
390 min.
14
206kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons beef bouillon granules 
  • 1.5 pounds beef stew meat trimmed
  • 32 ounce carton beef stock 
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes canned
  •  carrots sliced into circles
  • cup celery chopped
  • 0.5 teaspoon chili powder 
  • tablespoons parsley dried
  • tablespoons flour all-purpose
  • 1.5 cups corn kernels fresh
  • cups green beans fresh cut into bite-sized pieces
  • 0.5 teaspoon ground pepper black
  • 0.5 cup peas sweet
  •  potatoes cut into large dice
  • teaspoon thyme leaves 
  • tablespoons vegetable oil 
  • cups water hot
  •  onion diced yellow

Equipment

  • pot

Directions

  1. Heat vegetable oil in a large stockpot over medium heat.
  2. Put flour into a wide, shallow dish. Dredge beef chunks in flour to coat.
  3. Cook beef in hot oil until completely browned, 3 to 5 minutes.
  4. Add beef stock, hot water, green beans, tomato sauce, stewed tomatoes, carrots, potatoes, corn, celery, onion, peas, beef bouillon granules, parsley, bay leaves, thyme, chili powder, and black pepper to stockpot; stir, place a cover on the stockpot, and reduce heat to medium-low.
  5. Cook soup at a simmer, stirring periodically, for about 6 hours.

Nutrition Facts

Calories206kcal
Protein29.85%
Fat25.43%
Carbs44.72%

Properties

Glycemic Index
36.78
Glycemic Load
10.77
Inflammation Score
-10
Nutrition Score
19.14695627793%

Flavonoids

Apigenin
19.51mg
Luteolin
0.27mg
Isorhamnetin
1.81mg
Kaempferol
0.67mg
Myricetin
0.03mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:206.19kcal
10.31%
Fat:6.01g
9.25%
Saturated Fat:1.43g
8.93%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:19.45g
7.07%
Sugar:6.35g
7.06%
Cholesterol:30.15mg
10.05%
Sodium:507.23mg
22.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.87g
31.75%
Vitamin A:3354.69IU
67.09%
Vitamin B6:0.7mg
34.92%
Vitamin B3:5.99mg
29.94%
Vitamin C:24.47mg
29.66%
Vitamin K:28.13µg
26.79%
Potassium:910.03mg
26%
Selenium:15.75µg
22.5%
Phosphorus:217.17mg
21.72%
Manganese:0.37mg
18.73%
Zinc:2.74mg
18.25%
Fiber:4.33g
17.32%
Iron:2.93mg
16.3%
Vitamin B2:0.26mg
15.16%
Vitamin B12:0.9µg
15.08%
Vitamin B1:0.22mg
14.84%
Magnesium:59.07mg
14.77%
Copper:0.29mg
14.72%
Folate:49.42µg
12.35%
Vitamin E:1.49mg
9.91%
Vitamin B5:0.81mg
8.08%
Calcium:62.49mg
6.25%
Source:Allrecipes