Garden Frittata

Vegetarian
Gluten Free
Health score
28%
Garden Frittata
45 min.
4
346kcal

Suggestions

Ingredients

  •  baby zucchini with blossoms, squash cut into 1/2-inch pieces, blossoms quartered lengthwise
  • teaspoons chives snipped
  • large eggs 
  • 0.5 cup avarakkai / broad beans shelled
  •  garlic cloves minced
  • 0.3 cup milk 
  • tablespoons olive oil extra-virgin
  •  baby pattypan squash cut into 1/2-inch pieces
  • 0.3 cup peas fresh frozen thawed
  • servings salt and pepper freshly ground
  •  scallions light white green thinly sliced
  • ounces sorrel leaves chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Blanch the shelled favas in boiling water for 1 minute.
  2. Drain, then rinse in cold water to stop the cooking; drain again. Pinch the favas out of their skins.
  3. Preheat the oven to 35
  4. In an ovenproof skillet, heat 2 tablespoons of the olive oil over moderate heat.
  5. Add the favas, garlic, squash and zucchini; season with salt and pepper. Cook until just softened, 3 minutes.
  6. Transfer to a plate.
  7. In a medium bowl, beat the eggs with the milk; season with salt and pepper. In the same skillet, heat the remaining 1 tablespoon of olive oil over moderately high heat.
  8. Pour in the eggs, then stir in the cooked vegetables, sorrel, peas, scallions and chives; season with salt and pepper. Cook the frittata over moderate heat until the edge is set, 2 minutes.
  9. Transfer the skillet to the oven and cook for 25 minutes, or until the frittata is set in the center and browned on top.
  10. Serve hot or at room temperature.
  11. Make Ahead: The frittata can be refrigerated overnight. Bring to room temperature before serving.

Nutrition Facts

Calories346kcal
Protein24.41%
Fat54.64%
Carbs20.95%

Properties

Glycemic Index
61.83
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
31.313478138136%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:345.94kcal
17.3%
Fat:21.79g
33.53%
Saturated Fat:5.06g
31.65%
Carbohydrates:18.8g
6.27%
Net Carbohydrates:13.29g
4.83%
Sugar:5.36g
5.95%
Cholesterol:373.83mg
124.61%
Sodium:352.89mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.8%
Vitamin C:100.19mg
121.44%
Vitamin A:2796.32IU
55.93%
Folate:214.68µg
53.67%
Selenium:32.69µg
46.7%
Phosphorus:439.39mg
43.94%
Vitamin K:39.67µg
37.78%
Magnesium:150.58mg
37.65%
Vitamin B2:0.61mg
35.99%
Manganese:0.69mg
34.51%
Potassium:1187.48mg
33.93%
Vitamin B6:0.58mg
29.21%
Iron:5.17mg
28.7%
Vitamin B5:2.32mg
23.22%
Zinc:3.34mg
22.25%
Fiber:5.51g
22.03%
Copper:0.43mg
21.56%
Vitamin E:2.82mg
18.8%
Vitamin B1:0.25mg
16.95%
Vitamin B12:0.97µg
16.21%
Calcium:151.81mg
15.18%
Vitamin D:2.17µg
14.45%
Vitamin B3:2.31mg
11.55%
Source:My Recipes