Garden Green Beans

Gluten Free
Health score
18%
Garden Green Beans
30 min.
6
86kcal

Suggestions

Garden Green Beans: A Gluten-Free Side Dish Delight!

Are you a cooking enthusiast looking for a delicious, gluten-free side dish that's not only easy to make but also packed with flavors and nutrients? Look no further! Garden Green Beans is the perfect recipe to add a vibrant touch to your dining table. This dish is not only visually appealing but also boasts a delightful balance of textures and tastes.

In just 30 minutes, you can serve up a dish that's suitable for 6 persons, each enjoying a modest 86 calories. This recipe is designed to complement your main course, making it an ideal addition to any meal. Whether you're hosting a casual dinner or a special occasion, Garden Green Beans will add a fresh and healthy element to your culinary offerings.

Prepare to be amazed by the simplicity and elegance of this recipe. With fresh green beans as the star ingredient, you'll be incorporating a variety of vegetables like mushrooms and water chestnuts, adding a depth of flavor and a crunch that's irresistible. For those who enjoy a touch of spice and aroma, garlic and Italian seasoning are here to elevate your dining experience. The use of olive oil ensures a healthy fat source, while the optional Parmesan cheese topping adds a luxurious, savory note that's hard to resist.

Garden Green Beans are not just about taste; they're about creating a meal that's mindful of dietary needs and preferences. This recipe is carefully crafted to be gluten-free, ensuring that everyone can indulge without worry. So, whether you're cooking for a crowd or looking to add a new, nutritious side dish to your repertoire, Garden Green Beans are here to satisfy your culinary cravings.

Dive into this recipe and discover a new favorite that's as beautiful as it is delicious. Your taste buds, and your guests, will thank you!

Ingredients

  • cups green beans fresh cut (2-inch pieces)
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup mushrooms fresh sliced
  • tablespoons onion chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.3 cup water chestnuts sliced
  • 0.3 teaspoon seasoning italian
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoons parmesan shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place beans in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer until crisp-tender.
  2. Meanwhile, in a skillet, saute mushrooms, onion if desired and garlic in oil until tender. Stir in water chestnuts and seasonings; heat through.
  3. Drain beans and stir into skillet.
  4. Sprinkle with Parmesan cheese.
  5. Serve immediately.

Nutrition Facts

Calories86kcal
Protein11.5%
Fat51.41%
Carbs37.09%

Properties

Glycemic Index
38.5
Glycemic Load
1.69
Inflammation Score
-5
Nutrition Score
7.2786955820478%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.35mg
Myricetin
0.1mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:86.24kcal
4.31%
Fat:5.34g
8.21%
Saturated Fat:0.97g
6.06%
Carbohydrates:8.66g
2.89%
Net Carbohydrates:5.92g
2.15%
Sugar:3.35g
3.73%
Cholesterol:1.13mg
0.38%
Sodium:130.64mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin K:35.02µg
33.35%
Vitamin C:9.94mg
12.05%
Fiber:2.74g
10.97%
Manganese:0.21mg
10.44%
Vitamin A:520.77IU
10.42%
Vitamin B2:0.15mg
8.99%
Vitamin B6:0.16mg
8.19%
Vitamin E:1.09mg
7.28%
Folate:29.02µg
7.25%
Potassium:238.79mg
6.82%
Copper:0.13mg
6.28%
Iron:1.1mg
6.09%
Vitamin B3:1.2mg
6.01%
Phosphorus:58.88mg
5.89%
Magnesium:22.27mg
5.57%
Vitamin B1:0.08mg
5.24%
Calcium:51.39mg
5.14%
Vitamin B5:0.45mg
4.48%
Selenium:2.53µg
3.62%
Zinc:0.39mg
2.62%