Garden Greens with Yellow Tomatoes and Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Garden Greens with Yellow Tomatoes and Peaches
45 min.
8
101kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Greens with Yellow Tomatoes and Peaches! This vibrant and refreshing side dish is perfect for those warm summer days when you crave something light yet satisfying. Bursting with the natural sweetness of ripe yellow peaches and juicy vine-ripened tomatoes, this salad is a celebration of fresh, seasonal produce.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also offers a harmonious blend of flavors and textures that will tantalize your taste buds. The peppery notes of mixed baby greens, including arugula, provide a perfect backdrop for the sweet and tangy dressing made with extra-virgin olive oil, white balsamic vinegar, and a hint of fresh lemon juice. A touch of minced shallot adds a subtle depth, making each bite a delightful experience.

With just 45 minutes of preparation time, this dish serves eight and is an excellent addition to any meal, whether it's a family gathering, a picnic, or a simple weeknight dinner. At only 101 calories per serving, you can indulge guilt-free while enjoying the health benefits of fresh fruits and vegetables. So, gather your ingredients and get ready to impress your guests with this stunning and nutritious salad that embodies the essence of summer!

Ingredients

  • 1.5 tablespoons juice of lemon fresh
  • ounces baby greens mixed
  • 0.3 cup olive oil extra-virgin
  • small peaches yellow pitted halved thinly sliced
  • tablespoons shallots minced
  • small vine-ripened tomatoes yellow cut into wedges
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 4 ingredients to blend in medium bowl. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 2 hours ahead.
  2. Let stand at room temperature.
  3. Combine greens, tomatoes, and peaches in large shallow bowl. Toss with enough dressing to coat lightly and serve.

Nutrition Facts

Calories101kcal
Protein2.18%
Fat78.48%
Carbs19.34%

Properties

Glycemic Index
15.03
Glycemic Load
1.57
Inflammation Score
-3
Nutrition Score
2.323913058509%

Flavonoids

Cyanidin
0.62mg
Catechin
1.6mg
Epigallocatechin
0.34mg
Epicatechin
0.76mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:101.49kcal
5.07%
Fat:9.11g
14.01%
Saturated Fat:1.25g
7.82%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:4.47g
1.63%
Sugar:3.59g
3.99%
Cholesterol:0mg
0%
Sodium:9.45mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin E:1.54mg
10.26%
Vitamin C:5.95mg
7.22%
Vitamin K:6.41µg
6.11%
Vitamin A:267.24IU
5.34%
Manganese:0.05mg
2.71%
Fiber:0.58g
2.32%
Potassium:81.14mg
2.32%
Folate:8.76µg
2.19%
Copper:0.04mg
1.83%
Vitamin B3:0.35mg
1.77%
Iron:0.31mg
1.74%
Phosphorus:15.34mg
1.53%
Vitamin B6:0.03mg
1.48%
Magnesium:5.39mg
1.35%
Selenium:0.77µg
1.11%
Vitamin B2:0.02mg
1.08%
Source:Epicurious