Garden Herb Burgers

Dairy Free
Health score
11%
Garden Herb Burgers
45 min.
4
413kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of garden-fresh flavors? Our Garden Herb Burgers are not only delicious but also surprisingly easy to whip up, making them the perfect choice for busy weeknights or weekend gatherings. Packed with a delightful mix of fresh herbs, these burgers offer a vibrant twist on the classic beef patty, ensuring that both your palate and plant-loving friends will be thoroughly pleased.

Each bite of these herb-infused burgers is a celebration of summer, transporting you straight to a vegetable garden brimming with life. Imagine the fragrant blend of basil, chives, parsley, and oregano mingling with the rich flavor of grilled beef, all while nestled in warm, crusty French rolls. This dairy-free delight is sure to satisfy not just your hunger but also your craving for something fresh and hearty.

And let's not forget the fun of customizing your burger! You can layer on crisp lettuce, juicy yellow tomatoes, and tangy purple onion slices for the perfect crunch and zest that complements the savory flavors of the patty. Pair your Garden Herb Burgers with crispy grilled potato wedges for a wholesome meal that's not just good for you but also a delight to share with friends and family. Get ready to fire up the grill and enjoy a culinary experience that celebrates the vibrant flavors of fresh herbs!

Ingredients

  • large crusty rolls split french
  • tablespoon basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon rosemary fresh chopped
  •  garlic clove minced
  • pound ground beef 
  • slices toppings: lettuce yellow
  • teaspoon oregano fresh chopped
  • 0.5 teaspoon pepper 
  • servings grilled potato wedges 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Combine first 9 ingredients; shape into 4 patties.
  2. Grill, covered with grill lid, over medium-high heat (350 to 40
  3. to 6 minutes on each side or until beef is no longer pink.
  4. Place desired toppings on bottom half of rolls; add patties and roll tops.
  5. Serve with potato wedges.

Nutrition Facts

Calories413kcal
Protein23.09%
Fat54.48%
Carbs22.43%

Properties

Glycemic Index
74.44
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
17.876956556154%

Flavonoids

Apigenin
6.46mg
Luteolin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.2mg
Myricetin
0.46mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:412.68kcal
20.63%
Fat:24.6g
37.85%
Saturated Fat:9.13g
57.09%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:20.95g
7.62%
Sugar:0.23g
0.25%
Cholesterol:80.51mg
26.84%
Sodium:906.34mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.46g
46.93%
Vitamin K:60.83µg
57.94%
Selenium:29.17µg
41.67%
Vitamin B12:2.43µg
40.45%
Zinc:5.2mg
34.68%
Vitamin B3:6.76mg
33.81%
Phosphorus:221.13mg
22.11%
Iron:3.83mg
21.26%
Vitamin B6:0.41mg
20.35%
Vitamin B1:0.28mg
18.74%
Vitamin B2:0.31mg
18.01%
Manganese:0.34mg
17.03%
Folate:64.5µg
16.13%
Potassium:395.42mg
11.3%
Magnesium:32.58mg
8.14%
Vitamin B5:0.8mg
7.97%
Calcium:76.94mg
7.69%
Fiber:1.84g
7.35%
Copper:0.15mg
7.33%
Vitamin A:354.72IU
7.09%
Vitamin C:5.42mg
6.57%
Vitamin E:0.72mg
4.79%
Source:My Recipes