Garden Herb Chicken

Gluten Free
Dairy Free
Health score
2%
Garden Herb Chicken
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AntipastiStarterSnackAppetizer
55 min.
55
15kcal

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Ingredients

  • 2 cups parsley fresh
  • 1 tsp thyme leaves fresh
  • 1 clove garlic 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 1 tsp lemon zest 
  • 1 lb chicken breasts boneless skinless

Equipment

  • food processor
  • grill

Directions

  1. Use pulsing action to process first 4 ingredients in food processor just until coarsely chopped.
  2. Add dressing; pulse just until blended. (Do not overprocess.)
  3. Pour over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
  4. Heat grill to medium heat.
  5. Remove chicken from marinade; discard marinade.
  6. Grill chicken 6 to 8 min. on each side or until done (165F).

Nutrition Facts

Calories15kcal
Protein48.29%
Fat40.52%
Carbs11.19%

Properties

Glycemic Index
1.95
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
2.8408695402677%

Flavonoids

Apigenin
4.7mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.32mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:15.43kcal
0.77%
Fat:0.68g
1.05%
Saturated Fat:0.11g
0.7%
Carbohydrates:0.42g
0.14%
Net Carbohydrates:0.34g
0.13%
Sugar:0.25g
0.28%
Cholesterol:5.28mg
1.76%
Sodium:32.02mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin K:37µg
35.23%
Vitamin B3:0.89mg
4.46%
Selenium:2.69µg
3.85%
Vitamin A:187.75IU
3.76%
Vitamin C:3.1mg
3.75%
Vitamin B6:0.07mg
3.29%
Phosphorus:19.01mg
1.9%
Potassium:44.76mg
1.28%
Vitamin B5:0.13mg
1.27%
Gluten FreeDairy FreePrimalPaleolithicChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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