Garden Medley Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Garden Medley Salad
15 min.
8
75kcal

Suggestions


Welcome to a burst of freshness with our Garden Medley Salad! This vibrant dish is not only a feast for the eyes but also a celebration of wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, this salad is the perfect addition to your meal repertoire.

Ready in just 15 minutes, the Garden Medley Salad is an ideal choice for busy weeknights or as a delightful side dish for gatherings. With its crisp salad greens, juicy tomatoes, and refreshing cucumber, each bite offers a satisfying crunch that will leave you feeling nourished and energized. The homemade vinaigrette, featuring olive oil, red wine vinegar, and a hint of garlic, elevates the flavors, making this salad a standout starter or snack.

At only 75 calories per serving, you can indulge guilt-free while enjoying a medley of nutrients. The combination of fresh herbs and spices not only enhances the taste but also adds a touch of sophistication to this simple dish. Perfect for antipasti platters or as a light accompaniment to your favorite main course, the Garden Medley Salad is sure to impress your family and friends. Dive into this refreshing recipe and let the garden's bounty inspire your culinary adventures!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoon parsley fresh chopped
  • tablespoons red wine vinegar 
  • 0.5 teaspoon caraway seeds 
  • 0.5 teaspoon salt 
  • clove garlic finely chopped
  • medium cucumber 
  • cups the salad 
  • medium tomatoes cut into wedges
  • 0.3 cup spring onion sliced

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all vinaigrette ingredients until well blended.
  2. Cut cucumber lengthwise in half; scrape out seeds.
  3. Cut halves diagonally into 1/2-inch-wide pieces.
  4. In large serving bowl, toss salad greens, tomato, cucumber, onions and vinaigrette.

Nutrition Facts

Calories75kcal
Protein4.67%
Fat80.46%
Carbs14.87%

Properties

Glycemic Index
18.38
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
4.5665217586186%

Flavonoids

Naringenin
0.1mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:75.27kcal
3.76%
Fat:6.94g
10.68%
Saturated Fat:1.05g
6.58%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:2.37g
0.86%
Sugar:0.83g
0.93%
Cholesterol:0mg
0%
Sodium:158.18mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.81%
Vitamin K:30.23µg
28.79%
Vitamin C:13.6mg
16.49%
Vitamin A:674.33IU
13.49%
Folate:23.41µg
5.85%
Manganese:0.11mg
5.52%
Vitamin E:0.67mg
4.48%
Potassium:155.49mg
4.44%
Vitamin B6:0.06mg
3.23%
Phosphorus:27.6mg
2.76%
Copper:0.05mg
2.65%
Magnesium:10.55mg
2.64%
Iron:0.47mg
2.62%
Fiber:0.51g
2.05%
Vitamin B2:0.03mg
1.95%
Vitamin B1:0.03mg
1.92%
Vitamin B3:0.35mg
1.75%
Calcium:15.05mg
1.5%
Vitamin B5:0.13mg
1.29%
Zinc:0.18mg
1.22%