Garden of Good and Evil Bulgogi

Gluten Free
Dairy Free
Health score
14%
Garden of Good and Evil Bulgogi
52 min.
8
303kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • cloves garlic sliced to equal 3 tablespoons
  • cup cabbage green thinly sliced
  • 0.5 cup green onions diced
  •  outer leaves from head iceberg lettuce whole
  •  jalepenos sliced to equal 3 tablespoons
  • tablespoons miso paste dark
  • pound pork tenderloin 
  • teaspoon chili flakes red
  • tablespoons rice wine vinegar 
  • teaspoon lawry's seasoned salt 
  • cups short-grain rice cooked
  • tablespoon soya sauce 
  • tablespoons sriracha hot sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap

Directions

  1. Wrap pork tenderloin in plastic wrap, and place in freezer until firm but not frozen, about 20 minutes.
  2. Remove plastic and slice very thin.
  3. In a medium nonmetallic bowl, whisk together seasoned salt, soy sauce and black pepper.
  4. Add pork slices and let marinate for 5 minutes.
  5. Heat a large saute pan on high.
  6. Add oil and cook pork until cooked through, 3 minutes.
  7. Remove to a platter with rice and lettuce cups.
  8. In a small bowl mix together onions, rice wine vinegar, and chili flakes. Set aside.
  9. In assembly-line fashion, lay out in separate bowls on a platter, the onion marinade, sliced garlic, sliced jalepeno, Sriracha sauce, miso paste and cabbage.
  10. To serve, place onto a lettuce leaf, 1/2 teaspoon of sriracha, 1/2 teaspoon miso paste, 3 pieces of pork, 3 tablespoons of rice, 2 slices of garlic and jalapeno, 2 tablespoons of cabbage, and 1 teaspoon of green onions with rice wine vinegar.
  11. Roll up. Repeat with remaining lettuce leaves.

Nutrition Facts

Calories303kcal
Protein22.27%
Fat19.01%
Carbs58.72%

Properties

Glycemic Index
51.25
Glycemic Load
32.54
Inflammation Score
-6
Nutrition Score
17.403478389201%

Flavonoids

Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
1mg

Nutrients percent of daily need

Calories:302.9kcal
15.14%
Fat:6.26g
9.63%
Saturated Fat:1.09g
6.78%
Carbohydrates:43.5g
14.5%
Net Carbohydrates:40.97g
14.9%
Sugar:1.26g
1.4%
Cholesterol:36.85mg
12.28%
Sodium:820.93mg
35.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
32.99%
Vitamin B1:0.87mg
57.68%
Selenium:25.53µg
36.48%
Manganese:0.69mg
34.56%
Folate:128.58µg
32.15%
Vitamin B3:6.11mg
30.56%
Vitamin B6:0.6mg
29.83%
Vitamin K:27.34µg
26.03%
Phosphorus:209.08mg
20.91%
Iron:3.17mg
17.59%
Vitamin C:12.75mg
15.46%
Vitamin B2:0.25mg
14.96%
Zinc:1.87mg
12.49%
Vitamin B5:1.21mg
12.07%
Copper:0.21mg
10.34%
Fiber:2.53g
10.1%
Potassium:350.98mg
10.03%
Magnesium:35.55mg
8.89%
Vitamin E:1.03mg
6.87%
Vitamin B12:0.3µg
5%
Vitamin A:238.95IU
4.78%
Calcium:23.74mg
2.37%
Vitamin D:0.17µg
1.13%