Garden Pea Casserole

Health score
19%
Garden Pea Casserole
45 min.
6
478kcal

Suggestions

This garden pea casserole is a delicious and hearty dish that's perfect for a cozy night in. With a creamy texture and a blend of savory flavors, it's a true comfort food that will leave you feeling satisfied and content. The star ingredients in this recipe are the green peas, which provide a beautiful pop of color and a sweet, mild flavor that pairs perfectly with the other components. This dish is also incredibly versatile and can be tailored to your taste preferences or dietary needs. You can easily make it vegetarian by substituting the cream of chicken soup with a vegetarian-friendly option, or add some cooked chicken or tofu for an extra protein boost. In addition to its delicious taste, this casserole also boasts an impressive nutritional profile. It's a good source of protein, fiber, and vitamins, making it a well-rounded and nourishing addition to your meal plan.

Whether you're looking for a comforting side dish to accompany your roast dinner or a satisfying main course for a vegetarian night, this garden pea casserole is sure to hit the spot. So, gather your ingredients, preheat your oven, and get ready to create a delicious and nourishing meal that will leave you feeling warm and content from the inside out.

Ingredients

  • cups water chestnuts 
  • servings breadcrumbs 
  • can cream of chicken soup 
  •  hardboiled eggs 
  • 0.3 cup butter melted
  • cups mushrooms chopped
  • cups mushrooms chopped
  •  onion chopped
  • cups peas green canned
  • cups sharp cheddar cheese shredded

Equipment

    Nutrition Facts

    Calories478kcal
    Protein17.62%
    Fat51.62%
    Carbs30.76%

    Properties

    Glycemic Index
    34.22
    Glycemic Load
    4.52
    Inflammation Score
    -8
    Nutrition Score
    23.055217391304%

    Flavonoids

    Isorhamnetin
    0.92mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    3.72mg

    Nutrients percent of daily need

    Calories:477.93kcal
    23.9%
    Fat:27.92g
    42.95%
    Saturated Fat:10.98g
    68.6%
    Carbohydrates:37.44g
    12.48%
    Net Carbohydrates:30.34g
    11.03%
    Sugar:9.07g
    10.08%
    Cholesterol:166.07mg
    55.36%
    Sodium:822.31mg
    35.75%
    Protein:21.44g
    42.88%
    Selenium:32.15µg
    45.94%
    Vitamin B2:0.76mg
    44.64%
    Phosphorus:399.44mg
    39.94%
    Calcium:333.96mg
    33.4%
    Vitamin C:23.61mg
    28.62%
    Fiber:7.09g
    28.38%
    Vitamin A:1351.71IU
    27.03%
    Copper:0.52mg
    26.03%
    Manganese:0.51mg
    25.6%
    Vitamin B3:4.67mg
    23.35%
    Zinc:3.43mg
    22.88%
    Vitamin B1:0.34mg
    22.59%
    Vitamin B6:0.44mg
    21.82%
    Folate:86.95µg
    21.74%
    Iron:3.57mg
    19.85%
    Vitamin B5:1.98mg
    19.8%
    Potassium:606.32mg
    17.32%
    Vitamin K:16.03µg
    15.27%
    Vitamin B12:0.84µg
    13.99%
    Magnesium:49.69mg
    12.42%
    Vitamin E:1.86mg
    12.41%
    Vitamin D:1.09µg
    7.25%
    Source:Food.com