Garden Pea Casserole

Health score
19%
Garden Pea Casserole
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Side DishLunchMain CourseMain Dish
45 min.
6
478kcal

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Ingredients

  • 2 cups water chestnuts 
  • 6 servings breadcrumbs 
  • 1 can cream of chicken soup 
  • 4  hardboiled eggs 
  • 0.3 cup butter melted
  • 2 cups mushrooms chopped
  • 2 cups mushrooms chopped
  • 1  onion chopped
  • 2 cups peas green canned
  • 2 cups sharp cheddar cheese shredded

Equipment

    Nutrition Facts

    Calories478kcal
    Protein17.62%
    Fat51.62%
    Carbs30.76%

    Properties

    Glycemic Index
    34.22
    Glycemic Load
    4.52
    Inflammation Score
    -8
    Nutrition Score
    23.055217391304%

    Flavonoids

    Isorhamnetin
    0.92mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    3.72mg

    Nutrients percent of daily need

    Calories:477.93kcal
    23.9%
    Fat:27.92g
    42.95%
    Saturated Fat:10.98g
    68.6%
    Carbohydrates:37.44g
    12.48%
    Net Carbohydrates:30.34g
    11.03%
    Sugar:9.07g
    10.08%
    Cholesterol:166.07mg
    55.36%
    Sodium:822.31mg
    35.75%
    Protein:21.44g
    42.88%
    Selenium:32.15µg
    45.94%
    Vitamin B2:0.76mg
    44.64%
    Phosphorus:399.44mg
    39.94%
    Calcium:333.96mg
    33.4%
    Vitamin C:23.61mg
    28.62%
    Fiber:7.09g
    28.38%
    Vitamin A:1351.71IU
    27.03%
    Copper:0.52mg
    26.03%
    Manganese:0.51mg
    25.6%
    Vitamin B3:4.67mg
    23.35%
    Zinc:3.43mg
    22.88%
    Vitamin B1:0.34mg
    22.59%
    Vitamin B6:0.44mg
    21.82%
    Folate:86.95µg
    21.74%
    Iron:3.57mg
    19.85%
    Vitamin B5:1.98mg
    19.8%
    Potassium:606.32mg
    17.32%
    Vitamin K:16.03µg
    15.27%
    Vitamin B12:0.84µg
    13.99%
    Magnesium:49.69mg
    12.42%
    Vitamin E:1.86mg
    12.41%
    Vitamin D:1.09µg
    7.25%
    Side DishLunchMain CourseMain DishDinnerEggsOnionsCheeseChickenMushroomFallWinter
    Source:Food.com

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