Garden Phyllo Quiches

Health score
23%
Garden Phyllo Quiches
60 min.
8
191kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Phyllo Quiches! Perfect for any morning meal, brunch, or even as a charming antipasti, these quiches are a celebration of fresh flavors and textures. Imagine the crisp, flaky layers of phyllo pastry enveloping a savory filling of vibrant spinach and tender mushrooms, all brought together with a creamy egg mixture. Each bite is a harmonious blend of taste and nutrition, making it an ideal choice for those looking to start their day on a delicious note.

Not only are these quiches visually stunning, but they are also surprisingly easy to prepare. With just a few simple ingredients and a little bit of time, you can create a dish that will impress your family and friends. The combination of the earthy spinach, the umami of the mushrooms, and the richness of the cheese creates a mouthwatering experience that is both satisfying and wholesome.

Whether you’re hosting a brunch gathering or simply treating yourself to a special breakfast, these Garden Phyllo Quiches are sure to be a hit. They are not only delicious but also versatile, allowing you to customize the filling with your favorite vegetables or cheeses. So, roll up your sleeves and get ready to indulge in a dish that is as delightful to make as it is to eat!

Ingredients

  • 20 ounces spinach frozen thawed chopped
  • ounces mushrooms fresh sliced
  • cups milk 
  • teaspoon ground mustard 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon nutmeg 
  •  eggs 
  • sheets dough frozen thawed () (18 x 14 inches)
  • teaspoons butter melted
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Spray 10- or 12-inch skillet with cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
  2. Mix milk, mustard, salt, nutmeg and eggs; set aside.
  3. Spray eight 6-ounce custard cups with cooking spray.
  4. Place 1 phyllo sheet on flat surface; lightly brush with butter. Top with 3 phyllo sheets, brushing each with butter.
  5. Cut phyllo into fourths.
  6. Place 1 phyllo section in each custard cup. Repeat with remaining phyllo sheets. Trim overhanging edge of phyllo 1 inch from rim of cup.
  7. Drain spinach mixture; divide evenly among cups.
  8. Pour about 1/3 cup egg mixtue into each cup. Fold edges of phyllo toward center.
  9. Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch.
  10. Bake 15 to 20 minutes or until egg mixture is set.
  11. Sprinkle with cheese.
  12. Serve immediately.

Nutrition Facts

Calories191kcal
Protein22.45%
Fat42.98%
Carbs34.57%

Properties

Glycemic Index
25.63
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
22.989999936975%

Nutrients percent of daily need

Calories:190.94kcal
9.55%
Fat:9.37g
14.42%
Saturated Fat:3.51g
21.96%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:14.28g
5.19%
Sugar:4.04g
4.49%
Cholesterol:94.76mg
31.59%
Sodium:413.1mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Vitamin K:264.55µg
251.95%
Vitamin A:8665.76IU
173.32%
Folate:134.42µg
33.6%
Manganese:0.62mg
30.92%
Vitamin B2:0.52mg
30.32%
Selenium:20.3µg
28.99%
Calcium:218.92mg
21.89%
Phosphorus:200.3mg
20.03%
Magnesium:70.41mg
17.6%
Vitamin E:2.44mg
16.25%
Vitamin B1:0.23mg
15.61%
Iron:2.5mg
13.88%
Potassium:457.29mg
13.07%
Vitamin B12:0.7µg
11.63%
Vitamin B6:0.23mg
11.41%
Fiber:2.67g
10.69%
Copper:0.21mg
10.42%
Vitamin B5:1.02mg
10.21%
Vitamin B3:2mg
10.01%
Zinc:1.36mg
9.06%
Vitamin D:1.18µg
7.88%
Vitamin C:4.37mg
5.3%