Garden Phyllo Quiches

Gluten Free
Health score
21%
Garden Phyllo Quiches
60 min.
8
134kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Phyllo Quiches! Perfectly suited for those seeking a gluten-free option, these quiches are not only delicious but also incredibly versatile, making them an ideal choice for breakfast, brunch, or even as a charming antipasti dish. With a preparation time of just 60 minutes, you can whip up a batch that serves eight, ensuring there's plenty to share with family and friends.

Imagine the aroma of sautéed mushrooms mingling with the vibrant flavors of fresh spinach, all enveloped in delicate layers of crispy phyllo pastry. Each bite offers a satisfying crunch, followed by a creamy, savory filling that is both hearty and light. With only 134 calories per serving, these quiches are a guilt-free indulgence that won't weigh you down.

Whether you're hosting a brunch gathering or simply treating yourself to a special morning meal, these Garden Phyllo Quiches are sure to impress. The combination of eggs, cheese, and a hint of nutmeg creates a rich and comforting flavor profile that will leave your taste buds dancing. So, roll up your sleeves and get ready to create a dish that not only looks stunning but also tastes divine!

Ingredients

  • teaspoons butter melted
  •  eggs 
  • ounces mushrooms fresh sliced
  • 20 ounces spinach frozen thawed chopped
  • teaspoon ground mustard 
  • 0.3 teaspoon nutmeg 
  • cups milk 
  • 0.5 teaspoon salt 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350ºF. Spray 10- or 12-inch skillet with cooking spray. Cook spinach and mushrooms in skillet over medium heat, stirring occasionally, until spinach is wilted and mushrooms are tender; remove from heat.
  2. Mix milk, mustard, salt, nutmeg and eggs; set aside.
  3. Spray eight 6-ounce custard cups with cooking spray.
  4. Place 1 phyllo sheet on flat surface; lightly brush with butter. Top with 3 phyllo sheets, brushing each with butter.
  5. Cut phyllo into fourths.
  6. Place 1 phyllo section in each custard cup. Repeat with remaining phyllo sheets. Trim overhanging edge of phyllo 1 inch from rim of cup.
  7. Drain spinach mixture; divide evenly among cups.
  8. Pour about 1/3 cup egg mixtue into each cup. Fold edges of phyllo toward center.
  9. Arrange custard cups in jelly roll pan, 15 1/2x10 1/2x1 inch.
  10. Bake 15 to 20 minutes or until egg mixture is set.
  11. Sprinkle with cheese.
  12. Serve immediately.

Nutrition Facts

Calories134kcal
Protein27.5%
Fat52.69%
Carbs19.81%

Properties

Glycemic Index
20.88
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
21.265217428622%

Nutrients percent of daily need

Calories:134.13kcal
6.71%
Fat:8.23g
12.66%
Saturated Fat:3.23g
20.21%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:4.65g
1.69%
Sugar:4.01g
4.45%
Cholesterol:94.76mg
31.59%
Sodium:321.33mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.33%
Vitamin K:264.08µg
251.5%
Vitamin A:8665.76IU
173.32%
Folate:117.7µg
29.42%
Vitamin B2:0.45mg
26.51%
Manganese:0.53mg
26.4%
Selenium:15.87µg
22.67%
Calcium:216.83mg
21.68%
Phosphorus:186.05mg
18.61%
Magnesium:67.56mg
16.89%
Vitamin E:2.42mg
16.15%
Potassium:443.23mg
12.66%
Vitamin B12:0.7µg
11.63%
Vitamin B6:0.22mg
11.13%
Iron:1.89mg
10.49%
Vitamin B5:0.96mg
9.64%
Copper:0.19mg
9.46%
Fiber:2.31g
9.25%
Vitamin B1:0.13mg
8.76%
Zinc:1.27mg
8.43%
Vitamin D:1.18µg
7.88%
Vitamin B3:1.23mg
6.14%
Vitamin C:4.37mg
5.3%