Garden Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Garden Ratatouille
25 min.
8
31kcal

Suggestions


Welcome to a delightful culinary journey with our Garden Ratatouille! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this ratatouille is a versatile addition to any meal. Whether you're looking for a side dish, an antipasti, or a light snack, this recipe is sure to impress.

In just 25 minutes, you can whip up a colorful medley of zucchini, bell peppers, onions, and tomatoes, all infused with aromatic herbs like parsley and basil. The simplicity of the ingredients allows the natural flavors to shine through, making it a healthy choice that doesn't compromise on taste. With only 31 calories per serving, you can indulge guilt-free while enjoying the rich textures and flavors of this classic dish.

Imagine serving this warm, comforting ratatouille at your next gathering, where it can be enjoyed by everyone, regardless of dietary preferences. The addition of olive oil adds a touch of richness, elevating the dish to new heights. So, gather your fresh produce and get ready to create a dish that not only nourishes the body but also warms the soul. Dive into the world of Garden Ratatouille and let your taste buds dance with joy!

Ingredients

  • small zucchini cut into 1/4-inch slices (1 cup)
  • small onion sliced
  • 0.5 medium bell pepper green cut into strips
  • cloves garlic finely chopped
  • tablespoons parsley fresh chopped
  • tablespoon basil dried fresh chopped
  • tablespoons water 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium tomatoes very ripe cut into eighths
  • serving olive oil 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook all ingredients except tomatoes over medium heat about 10 minutes, stirring occasionally, until vegetables are tender; remove from heat.
  2. Stir in tomatoes. (For added flavor, drizzle with about 2 tablespoons olive oil, if desired.) Cover and let stand 2 to 3 minutes until tomatoes are warm.

Nutrition Facts

Calories31kcal
Protein9.48%
Fat50.54%
Carbs39.98%

Properties

Glycemic Index
23
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
4.5347826286503%

Flavonoids

Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.37mg
Isorhamnetin
0.44mg
Kaempferol
0.11mg
Myricetin
0.2mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:31.3kcal
1.56%
Fat:1.91g
2.94%
Saturated Fat:0.28g
1.78%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:2.36g
0.86%
Sugar:1.75g
1.95%
Cholesterol:0mg
0%
Sodium:149.94mg
6.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin K:29.79µg
28.37%
Vitamin C:15.05mg
18.24%
Vitamin A:401.71IU
8.03%
Manganese:0.15mg
7.65%
Vitamin B6:0.09mg
4.64%
Potassium:159.74mg
4.56%
Fiber:1.04g
4.18%
Iron:0.72mg
4.01%
Vitamin E:0.53mg
3.52%
Folate:13.66µg
3.42%
Magnesium:12.05mg
3.01%
Copper:0.05mg
2.5%
Calcium:22.63mg
2.26%
Phosphorus:20.21mg
2.02%
Vitamin B1:0.03mg
1.94%
Vitamin B2:0.03mg
1.89%
Vitamin B3:0.34mg
1.69%
Zinc:0.18mg
1.2%