Garden salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Garden salad
20 min.
6
155kcal

Suggestions

Ingredients

  •  lettuce such as cos or butterhead
  • handful other salad leaf such as watercress, rocket or mizuna
  • servings herbs such as chervil, tarragon, parsley, chives soft
  •  garlic clove crushed
  •  spring onion roughly chopped
  • handful parsley 
  • sprigs watercress 
  • tbsp citrus champagne vinegar 
  • 0.5 tsp dijon mustard 
  • tbsp olive oil 

Equipment

  • food processor
  • bowl

Directions

  1. Wash and dry the lettuce, leaves and herbs. Tear larger leaves into bite-size pieces and tip all the greenery into a large salad bowl.
  2. Put the garlic, onion, parsley and watercress or rocket into a mini chopper or food processor. Blitz until finely chopped.
  3. Add the vinegar, mustard, salt and pepper and blitz briefly.
  4. Add the oil and blitz until thickened.
  5. Drizzle over the salad and toss until the leaves are just coated. You might not need all the dressing, but it will keep in the fridge for a few days.

Nutrition Facts

Calories155kcal
Protein4.9%
Fat79.68%
Carbs15.42%

Properties

Glycemic Index
43.33
Glycemic Load
1.41
Inflammation Score
-7
Nutrition Score
8.9599999111632%

Flavonoids

Apigenin
1.68mg
Luteolin
0.08mg
Kaempferol
0.6mg
Myricetin
0.22mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:154.85kcal
7.74%
Fat:14.35g
22.08%
Saturated Fat:1.99g
12.42%
Carbohydrates:6.25g
2.08%
Net Carbohydrates:3.91g
1.42%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:25.18mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.97%
Vitamin K:70.15µg
66.81%
Vitamin A:1072.6IU
21.45%
Manganese:0.32mg
16.22%
Vitamin E:2.37mg
15.8%
Folate:57.36µg
14.34%
Fiber:2.34g
9.36%
Vitamin C:7.53mg
9.13%
Potassium:301.9mg
8.63%
Iron:1.25mg
6.95%
Vitamin B6:0.11mg
5.48%
Vitamin B1:0.08mg
5.39%
Calcium:49.26mg
4.93%
Magnesium:17.59mg
4.4%
Phosphorus:42.6mg
4.26%
Vitamin B2:0.06mg
3.71%
Copper:0.06mg
2.88%
Zinc:0.34mg
2.23%
Vitamin B5:0.18mg
1.76%
Vitamin B3:0.34mg
1.69%