Garden Salad with Apple Cider Vinaigrette

Vegetarian
Gluten Free
Health score
6%
Garden Salad with Apple Cider Vinaigrette
15 min.
6
397kcal

Suggestions

Ingredients

  • cups apple cider 
  • cups berries: blueberries assorted
  • servings pepper black freshly ground
  • 1.5 cups cheese blue crumbled
  • 0.3 cup cider vinegar 
  •  cinnamon sticks 
  •  granny smith apples cored sliced
  • 0.3 cup honey 
  • cups leaf lettuce mixed green red washed and dried loosely packed
  • cups salad oil 
  • servings salt 

Equipment

  • bowl

Directions

  1. In a bowl or jar with a tight fitting lid combine cider, vinegar, honey, cinnamon, oil, salt and pepper. In a large bowl, toss lettuce, berries, apples, and blue cheese with enough dressing to coat. Season with salt and pepper and serve.

Nutrition Facts

Calories397kcal
Protein8.03%
Fat55.29%
Carbs36.68%

Properties

Glycemic Index
38.17
Glycemic Load
12.11
Inflammation Score
-9
Nutrition Score
13.919565133427%

Flavonoids

Cyanidin
3.22mg
Petunidin
9.38mg
Delphinidin
11.15mg
Malvidin
25.65mg
Pelargonidin
0.01mg
Peonidin
0.25mg
Catechin
1.77mg
Epigallocatechin
0.16mg
Epicatechin
8.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.05mg
Luteolin
1.1mg
Kaempferol
0.66mg
Myricetin
0.94mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:397.35kcal
19.87%
Fat:25.22g
38.8%
Saturated Fat:7.48g
46.77%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:33.81g
12.3%
Sugar:30.34g
33.71%
Cholesterol:25.31mg
8.44%
Sodium:597.41mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin K:66.97µg
63.78%
Vitamin A:2982.89IU
59.66%
Calcium:213.18mg
21.32%
Vitamin E:3.16mg
21.04%
Manganese:0.4mg
19.98%
Phosphorus:160.81mg
16.08%
Fiber:3.84g
15.36%
Vitamin B2:0.21mg
12.46%
Vitamin C:8.2mg
9.93%
Potassium:347mg
9.91%
Vitamin B6:0.16mg
8.13%
Folate:31.6µg
7.9%
Vitamin B5:0.79mg
7.85%
Selenium:5.39µg
7.7%
Zinc:1.09mg
7.24%
Vitamin B12:0.41µg
6.86%
Magnesium:23.3mg
5.82%
Vitamin B1:0.08mg
5.24%
Iron:0.81mg
4.52%
Vitamin B3:0.89mg
4.43%
Copper:0.08mg
3.81%
Vitamin D:0.17µg
1.13%