Garden Salad with Creamy Lemon Dressing

Gluten Free
Health score
14%
Garden Salad with Creamy Lemon Dressing
45 min.
4
79kcal

Suggestions


Are you looking to elevate your salad game and make a dish that bursts with freshness and flavor? Look no further than this delightful Garden Salad with Creamy Lemon Dressing! Perfectly gluten-free, this salad is a versatile addition to any meal, whether you want a light starter or a vibrant side dish. With just 45 minutes of preparation, you can create a colorful medley that's not only visually appealing but also packed with nutrients.

Imagine crisp, torn romaine lettuce complemented by the crunch of thinly sliced carrots and cucumbers, with juicy cherry tomatoes adding a pop of sweetness. The subtle heat of green onions beautifully balances the dish, making every bite a refreshing experience. The star of the show, however, is the creamy lemon dressing that ties it all together. Made with fat-free sour cream, a splash of zesty lemon juice, and a hint of Parmesan cheese, this dressing adds a rich, tangy flavor without the guilt. It’s light yet satisfying, allowing you to indulge without straying from your health goals.

Whether you're hosting a dinner party or simply looking for a wholesome snack, this Garden Salad with Creamy Lemon Dressing is sure to impress! Gather your fresh vegetables, whip up the dressing, and prepare for compliments as everyone enjoys this delicious and nutritious dish.

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup carrots thinly sliced
  •  cherry tomatoes halved
  • 0.7 cup cucumber peeled seeded thinly sliced
  • 0.3 cup green onions sliced
  • 1.5 tablespoons juice of lemon 
  • tablespoons parmesan cheese grated
  • cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 1.5 teaspoons vegetable oil 
  • 1.5 teaspoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine sour cream and remaining ingredients in a small bowl; stir well with a whisk. Spoon dressing over salad, tossing gently to coat.

Nutrition Facts

Calories79kcal
Protein15.81%
Fat29.45%
Carbs54.74%

Properties

Glycemic Index
31.46
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
15.742608757771%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:78.57kcal
3.93%
Fat:2.77g
4.26%
Saturated Fat:0.69g
4.34%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:8.82g
3.21%
Sugar:3.13g
3.48%
Cholesterol:4.76mg
1.59%
Sodium:251.99mg
10.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin A:10156.29IU
203.13%
Vitamin K:109.23µg
104.03%
Folate:131.1µg
32.77%
Vitamin C:14.5mg
17.58%
Potassium:411.44mg
11.76%
Fiber:2.76g
11.03%
Manganese:0.22mg
10.89%
Calcium:103.13mg
10.31%
Phosphorus:88.86mg
8.89%
Vitamin B2:0.13mg
7.94%
Vitamin B1:0.1mg
6.93%
Iron:1.21mg
6.75%
Vitamin B6:0.13mg
6.5%
Magnesium:24.27mg
6.07%
Copper:0.1mg
4.81%
Selenium:2.95µg
4.22%
Zinc:0.59mg
3.93%
Vitamin E:0.57mg
3.78%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.12µg
2%
Source:My Recipes