Garden Salad with Creamy Lemon Dressing

Gluten Free
Health score
14%
Garden Salad with Creamy Lemon Dressing
45 min.
4
79kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.5 cup carrots thinly sliced
  •  cherry tomatoes halved
  • 0.7 cup cucumber peeled seeded thinly sliced
  • 0.3 cup green onions sliced
  • 1.5 tablespoons juice of lemon 
  • tablespoons parmesan cheese grated
  • cups torn romaine lettuce 
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 1.5 teaspoons vegetable oil 
  • 1.5 teaspoons water 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Combine sour cream and remaining ingredients in a small bowl; stir well with a whisk. Spoon dressing over salad, tossing gently to coat.

Nutrition Facts

Calories79kcal
Protein15.81%
Fat29.45%
Carbs54.74%

Properties

Glycemic Index
31.46
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
15.742608757771%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.06mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:78.57kcal
3.93%
Fat:2.77g
4.26%
Saturated Fat:0.69g
4.34%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:8.82g
3.21%
Sugar:3.13g
3.48%
Cholesterol:4.76mg
1.59%
Sodium:251.99mg
10.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin A:10156.29IU
203.13%
Vitamin K:109.23µg
104.03%
Folate:131.1µg
32.77%
Vitamin C:14.5mg
17.58%
Potassium:411.44mg
11.76%
Fiber:2.76g
11.03%
Manganese:0.22mg
10.89%
Calcium:103.13mg
10.31%
Phosphorus:88.86mg
8.89%
Vitamin B2:0.13mg
7.94%
Vitamin B1:0.1mg
6.93%
Iron:1.21mg
6.75%
Vitamin B6:0.13mg
6.5%
Magnesium:24.27mg
6.07%
Copper:0.1mg
4.81%
Selenium:2.95µg
4.22%
Zinc:0.59mg
3.93%
Vitamin E:0.57mg
3.78%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.12µg
2%
Source:My Recipes