Garden Salad with Honey French Dressing

Vegetarian
Gluten Free
Health score
7%
Garden Salad with Honey French Dressing
10 min.
4
205kcal

Suggestions


Welcome to a delightful culinary experience with our Garden Salad featuring a luscious Honey French Dressing! This vibrant salad is not only a feast for the eyes but also a celebration of fresh flavors and textures that will tantalize your taste buds. Perfectly suited for vegetarians and gluten-free diets, this dish is a versatile addition to any meal, whether you're serving it as a side dish, antipasti, or a light snack.

Imagine crisp, bite-sized pieces of romaine or red leaf lettuce, tossed with juicy tomatoes and crunchy red onions, all drizzled with a sweet and tangy dressing that combines the richness of honey with the unique flavor of seasoned rice vinegar. The addition of crumbled blue cheese adds a creamy element that beautifully complements the sweetness of the raisins and the crunch of sunflower nuts.

Ready in just 10 minutes, this salad is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence at only 205 calories per serving. Whether you're hosting a gathering or simply looking for a refreshing dish to enjoy on a warm day, this Garden Salad with Honey French Dressing is sure to impress your guests and satisfy your cravings. Dive into this colorful medley of ingredients and let each bite transport you to a garden of flavors!

Ingredients

  • oz cheese blue crumbled
  • tablespoons honey 
  • 0.3 cup catsup 
  • 0.3 cup raisins 
  • cups red-leaf lettuce red
  • 0.3 cup onion red chopped
  • tablespoons seasoned rice vinegar 
  • tablespoons sunflower seeds 
  • 0.8 cup tomatoes chopped
  • tablespoon vegetable oil 
  • tablespoon water 

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add romaine, cucumber, tomato and onion; toss to mix.
  3. Sprinkle with raisins, sunflower nuts and cheese.
  4. Serve with dressing.

Nutrition Facts

Calories205kcal
Protein10.08%
Fat42.7%
Carbs47.22%

Properties

Glycemic Index
68.27
Glycemic Load
9.03
Inflammation Score
-9
Nutrition Score
13.496956481882%

Flavonoids

Cyanidin
1.32mg
Naringenin
0.19mg
Luteolin
0.4mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:204.89kcal
10.24%
Fat:10.27g
15.8%
Saturated Fat:3.43g
21.47%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:23.54g
8.56%
Sugar:14.45g
16.05%
Cholesterol:10.63mg
3.54%
Sodium:360.54mg
15.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.45g
10.91%
Vitamin A:3592.81IU
71.86%
Vitamin K:68.24µg
64.99%
Vitamin E:2.58mg
17.2%
Manganese:0.29mg
14.39%
Phosphorus:122.12mg
12.21%
Vitamin B6:0.22mg
10.91%
Calcium:104.7mg
10.47%
Potassium:364.55mg
10.42%
Folate:39.95µg
9.99%
Vitamin B2:0.17mg
9.76%
Vitamin C:7.55mg
9.16%
Copper:0.18mg
8.86%
Vitamin B1:0.13mg
8.82%
Magnesium:34.31mg
8.58%
Selenium:5.72µg
8.18%
Fiber:2.01g
8.04%
Iron:1.26mg
7%
Vitamin B3:1.27mg
6.37%
Zinc:0.85mg
5.67%
Vitamin B5:0.42mg
4.2%
Vitamin B12:0.17µg
2.88%