Garden Salad with Honey Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Garden Salad with Honey Vinaigrette
45 min.
4
95kcal

Suggestions

Ingredients

  • 0.5 cup carrots shredded
  • cup cucumber thinly sliced
  • cup grape tomatoes halved
  • 0.3 cup honey vinaigrette 
  • 0.3 cup onion red chopped
  • cups gourmet salad greens 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl.
  2. Drizzle with Honey Vinaigrette, and toss gently to coat.

Nutrition Facts

Calories95kcal
Protein6.11%
Fat1.88%
Carbs92.01%

Properties

Glycemic Index
44.78
Glycemic Load
10.27
Inflammation Score
-9
Nutrition Score
8.1739129916481%

Flavonoids

Naringenin
0.25mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:95.26kcal
4.76%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.19%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:22.68g
8.25%
Sugar:20.02g
22.24%
Cholesterol:0mg
0%
Sodium:30.42mg
1.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.19%
Vitamin A:3688.99IU
73.78%
Vitamin C:21.88mg
26.52%
Manganese:0.21mg
10.38%
Folate:37.81µg
9.45%
Potassium:313.52mg
8.96%
Vitamin K:7.49µg
7.13%
Vitamin B6:0.13mg
6.7%
Fiber:1.34g
5.36%
Phosphorus:48.67mg
4.87%
Copper:0.09mg
4.72%
Magnesium:18.03mg
4.51%
Iron:0.71mg
3.94%
Vitamin B2:0.07mg
3.85%
Vitamin B1:0.06mg
3.82%
Vitamin B3:0.76mg
3.79%
Vitamin B5:0.26mg
2.55%
Calcium:25.03mg
2.5%
Zinc:0.35mg
2.32%
Vitamin E:0.32mg
2.12%
Source:My Recipes