Garden Salad with Smoked Almond Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Garden Salad with Smoked Almond Dressing
10 min.
4
308kcal

Suggestions

Ingredients

  • 0.5 cup almonds smoked
  • servings bell pepper black
  • cup carrots shredded
  • Handful cilantro leaves fresh
  • clove garlic 
  • Handful mint leaves fresh
  • 0.3 cup olive oil extra-virgin
  •  bell pepper red cut into matchsticks
  • tablespoons red wine vinegar 
  •  hearts romaine lettuce chopped
  •  scallions thinly sliced into sticks cut into 3-inch lengths then
  •  sun-dried tomatoes soft chopped
  • tablespoons splash of water 
  •  zucchini cut into matchsticks

Equipment

  • food processor

Directions

  1. Place lettuce on large platter and scatter veggies across the top.
  2. Put the garlic, almonds, sun dried tomatoes, cilantro, mint and vinegar in food processor and turn it on - if you have trouble getting the dressing going, add a splash (2 tablespoons) of water then stream in extra-virgin olive oil. Process the dressing then season it with black pepper, to taste, and pour evenly over the salad and serve.

Nutrition Facts

Calories308kcal
Protein7.16%
Fat76.43%
Carbs16.41%

Properties

Glycemic Index
64.96
Glycemic Load
2.24
Inflammation Score
-10
Nutrition Score
21.581304425779%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.35mg
Hesperetin
0.1mg
Naringenin
0.08mg
Apigenin
0.07mg
Luteolin
0.37mg
Isorhamnetin
0.47mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:307.62kcal
15.38%
Fat:27.39g
42.14%
Saturated Fat:3.25g
20.34%
Carbohydrates:13.23g
4.41%
Net Carbohydrates:7.98g
2.9%
Sugar:5.98g
6.65%
Cholesterol:0mg
0%
Sodium:35.1mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.77g
11.54%
Vitamin A:7842.67IU
156.85%
Vitamin C:53.22mg
64.51%
Vitamin K:61.95µg
59%
Vitamin E:8.02mg
53.46%
Manganese:0.7mg
34.93%
Fiber:5.25g
20.98%
Vitamin B2:0.33mg
19.28%
Magnesium:74.68mg
18.67%
Folate:69.27µg
17.32%
Potassium:580.19mg
16.58%
Copper:0.29mg
14.3%
Phosphorus:142.71mg
14.27%
Vitamin B6:0.27mg
13.59%
Iron:1.81mg
10.03%
Calcium:90.01mg
9%
Vitamin B3:1.8mg
8.98%
Vitamin B1:0.13mg
8.41%
Zinc:1.01mg
6.76%
Vitamin B5:0.45mg
4.51%
Selenium:1.25µg
1.79%