Garden Salad With Tarragon-Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
86%
Garden Salad With Tarragon-Mustard Vinaigrette
15 min.
6
54kcal

Suggestions


If you're seeking a refreshingly vibrant addition to your meals that bursts with flavor and health benefits, look no further than our Garden Salad with Tarragon-Mustard Vinaigrette. This delightful dish embodies the essence of wholesome eating while enticing your taste buds with its aromatic herbs and crisp greens. With a caloric value of just 54 kcal per serving, it's a guilt-free indulgence that aligns perfectly with various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free preferences.

The star of this salad is the captivating combination of fresh chives and tarragon, which not only elevate the taste but also provide a powerhouse of nutrients. The vibrant green and red leaf lettuce offers a satisfying crunch, making this salad an appealing side dish or starter for any occasion. Whether you're preparing a family dinner, hosting friends, or simply treating yourself to a light snack, this salad can easily transition to any dining situation.

Best of all, the Tarragon-Mustard Vinaigrette ties it all together with its zesty, yet subtle flavors, ensuring each bite is as delightful as the last. Ready in just 15 minutes, this quick and easy recipe allows you to enjoy a hearty, healthy dish without spending hours in the kitchen. So grab your freshest greens, and let’s make a salad that not only nourishes but also excites your palate!

Ingredients

  • tablespoons chives fresh minced
  • tablespoon tarragon fresh minced
  • cups romaine leaves green red
  • servings mustard 

Equipment

  • bowl

Directions

  1. Toss together lettuce, chives, and tarragon in a large bowl.
  2. Drizzle with Tarragon-Mustard Vinaigrette just before serving.

Nutrition Facts

Calories54kcal
Protein25.09%
Fat4.02%
Carbs70.89%

Properties

Glycemic Index
24.5
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
18.533913130346%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:54.11kcal
2.71%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:6.88g
2.5%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:144.08mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin A:23452.05IU
469.04%
Vitamin C:57.97mg
70.26%
Manganese:1.06mg
53.19%
Folate:124.47µg
31.12%
Vitamin B1:0.33mg
21.91%
Vitamin B2:0.34mg
19.74%
Potassium:657.67mg
18.79%
Iron:3.31mg
18.4%
Vitamin B6:0.35mg
17.42%
Fiber:3.48g
13.92%
Calcium:130.92mg
13.09%
Magnesium:47.88mg
11.97%
Phosphorus:101.11mg
10.11%
Vitamin B3:1.4mg
7%
Vitamin E:0.97mg
6.44%
Selenium:3.65µg
5.22%
Zinc:0.71mg
4.76%
Vitamin K:2.2µg
2.1%
Source:My Recipes