Garden Salad With Tarragon-Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
86%
Garden Salad With Tarragon-Mustard Vinaigrette
15 min.
6
54kcal

Suggestions

Ingredients

  • tablespoons chives fresh minced
  • tablespoon tarragon fresh minced
  • cups romaine leaves green red
  • servings mustard 

Equipment

  • bowl

Directions

  1. Toss together lettuce, chives, and tarragon in a large bowl.
  2. Drizzle with Tarragon-Mustard Vinaigrette just before serving.

Nutrition Facts

Calories54kcal
Protein25.09%
Fat4.02%
Carbs70.89%

Properties

Glycemic Index
24.5
Glycemic Load
0.37
Inflammation Score
-10
Nutrition Score
18.533913130346%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:54.11kcal
2.71%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.23%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:6.88g
2.5%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:144.08mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.33%
Vitamin A:23452.05IU
469.04%
Vitamin C:57.97mg
70.26%
Manganese:1.06mg
53.19%
Folate:124.47µg
31.12%
Vitamin B1:0.33mg
21.91%
Vitamin B2:0.34mg
19.74%
Potassium:657.67mg
18.79%
Iron:3.31mg
18.4%
Vitamin B6:0.35mg
17.42%
Fiber:3.48g
13.92%
Calcium:130.92mg
13.09%
Magnesium:47.88mg
11.97%
Phosphorus:101.11mg
10.11%
Vitamin B3:1.4mg
7%
Vitamin E:0.97mg
6.44%
Selenium:3.65µg
5.22%
Zinc:0.71mg
4.76%
Vitamin K:2.2µg
2.1%
Source:My Recipes