Garden Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Garden Salsa

Suggestions


If you're on the lookout for a refreshing and vibrant addition to your next gathering, look no further than this delightful Garden Salsa. Perfectly suited for various dietary preferences, it's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP—meaning that everyone can enjoy this zesty creation without any worries!

This salsa is not just a flavorful option; it's also a powerhouse of nutrition, with only 12 calories per serving. Packed with the cool crunch of diced cucumber and the peppery bite of radishes, you'll find your taste buds dancing with joy as these fresh ingredients come together. The blend of these veggies with either fresh or jarred salsa creates an explosion of flavors that are both satisfying and refreshing.

Garden Salsa makes for an ideal antipasti or appetizer when entertaining guests. Simply serve it alongside crispy tortilla chips for a delicious snack that pairs perfectly with drinks on a hot summer day, or enjoy it as a healthy starter to kick off your meal. The simplicity of preparation, taking just 45 minutes, means you can whip it up quickly, leaving you more time to enjoy the company of friends and family.

Elevate your culinary repertoire and impress your guests with this easy-to-make and health-conscious Garden Salsa, guaranteed to be a hit at any gathering!

Ingredients

  • 0.5 cup cucumber diced
  • 0.5 cup radishes halved thinly sliced
  • cup salsa fresh jarred

Equipment

    Directions

    1. Combine the salsa , cucumber, and radishes.
    2. Serve with tortilla chips.

    Nutrition Facts

    Calories12kcal
    Protein16.82%
    Fat5.5%
    Carbs77.68%

    Properties

    Glycemic Index
    5.88
    Glycemic Load
    0.06
    Inflammation Score
    -2
    Nutrition Score
    1.5639130473137%

    Flavonoids

    Pelargonidin
    4.58mg
    Kaempferol
    0.06mg

    Nutrients percent of daily need

    Calories:11.58kcal
    0.58%
    Fat:0.08g
    0.13%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:2.62g
    0.87%
    Net Carbohydrates:1.86g
    0.68%
    Sugar:1.49g
    1.65%
    Cholesterol:0mg
    0%
    Sodium:216.19mg
    9.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.57g
    1.13%
    Vitamin B6:0.07mg
    3.33%
    Vitamin A:162.49IU
    3.25%
    Potassium:112.05mg
    3.2%
    Fiber:0.76g
    3.04%
    Vitamin E:0.4mg
    2.66%
    Manganese:0.05mg
    2.39%
    Vitamin C:1.96mg
    2.37%
    Vitamin K:2.06µg
    1.96%
    Vitamin B3:0.39mg
    1.93%
    Magnesium:6.6mg
    1.65%
    Copper:0.03mg
    1.53%
    Phosphorus:13.6mg
    1.36%
    Calcium:12.08mg
    1.21%
    Folate:4.28µg
    1.07%
    Source:My Recipes