Garden Slaw with Tarragon

Vegetarian
Gluten Free
Health score
12%
Garden Slaw with Tarragon
45 min.
6
66kcal

Suggestions


Welcome to a refreshing culinary experience with our Garden Slaw with Tarragon! This vibrant side dish is not only a feast for the eyes but also a delightful medley of flavors and textures that will elevate any meal. Perfectly vegetarian and gluten-free, this slaw is a guilt-free addition to your dining table, making it suitable for everyone, from health-conscious eaters to those simply looking for a delicious accompaniment.

Imagine crisp Savoy cabbage, sweet red bell pepper strips, and crunchy snow peas, all tossed together in a creamy, tangy dressing infused with fresh tarragon and zesty lemon juice. Each bite offers a satisfying crunch, complemented by the subtle warmth of coarsely ground black pepper and a hint of sweetness from the sugar. This slaw is not just a side; it’s a celebration of garden-fresh ingredients that brings a burst of color and flavor to your plate.

Ready in just 45 minutes, this dish is perfect for gatherings, picnics, or a simple weeknight dinner. With only 66 calories per serving, you can indulge without the worry. So, gather your ingredients and get ready to impress your family and friends with this delightful Garden Slaw with Tarragon. It’s time to bring a taste of the garden to your table!

Ingredients

  • 0.5 cup bell pepper strips red
  • 0.3 cup carrots shredded
  • tablespoon tarragon fresh chopped
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoon juice of lemon fresh
  • tablespoons mayonnaise light
  • 0.3 cup buttermilk low-fat
  • 0.3 cup onion red vertically sliced
  • 0.3 teaspoon salt 
  • cups savoy cabbage sliced
  • 0.5 cup snow peas trimmed cut lengthwise into thin strips
  • teaspoons sugar 
  • cup diagonally cut wax beans steamed (1-inch)

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine first 6 ingredients, stirring with a whisk.
  2. To prepare salad, combine cabbage and remaining ingredients in a large bowl.
  3. Add dressing mixture, tossing to combine. Chill 30 minutes.

Nutrition Facts

Calories66kcal
Protein14.84%
Fat24.49%
Carbs60.67%

Properties

Glycemic Index
55.65
Glycemic Load
2.68
Inflammation Score
-9
Nutrition Score
10.115217421366%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:65.88kcal
3.29%
Fat:1.95g
3%
Saturated Fat:0.35g
2.2%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:8.29g
3.02%
Sugar:4.38g
4.87%
Cholesterol:1.52mg
0.51%
Sodium:188.53mg
8.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin C:42.49mg
51.5%
Vitamin A:2074.86IU
41.5%
Vitamin K:31.6µg
30.1%
Folate:83.68µg
20.92%
Manganese:0.22mg
11.02%
Fiber:2.58g
10.31%
Potassium:294.17mg
8.4%
Vitamin B6:0.17mg
8.33%
Magnesium:31mg
7.75%
Iron:1.24mg
6.86%
Calcium:64.16mg
6.42%
Phosphorus:55.6mg
5.56%
Vitamin B1:0.06mg
3.92%
Vitamin B2:0.07mg
3.84%
Copper:0.08mg
3.78%
Vitamin E:0.5mg
3.32%
Zinc:0.43mg
2.86%
Vitamin B3:0.47mg
2.34%
Vitamin B5:0.23mg
2.3%
Selenium:0.87µg
1.25%
Source:My Recipes