Garden Soup

Gluten Free
Dairy Free
Health score
30%
Garden Soup
45 min.
4
491kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • teaspoon peppercorns whole black
  •  carrots peeled
  •  celery stalks 
  • 3.5 pound meat from a rotisserie chicken 
  • 24  basil leaves fresh
  • 2.5 teaspoons kosher salt 
  • large tomatoes roughly chopped
  • large onion yellow quartered

Equipment

  • bowl
  • paper towels
  • ladle
  • pot

Directions

  1. Rinse the chicken inside and out and pat it dry with paper towels.
  2. Place the chicken in a large pot.
  3. Cut 3 of the carrots and 2 of the celery stalks into 1-inch pieces. Quarter the onion.
  4. Add the cut vegetables to the pot with the salt, peppercorns, and enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer, skimming any foam that rises to the top, until the chicken is cooked through, about 30 minutes.
  5. Transfer the chicken to a bowl and let cool. Strain the broth, discarding the vegetables. Return the broth to the pot. Thinly slice the remaining carrots and celery.
  6. Add them plus the tomatoes to the broth and simmer until tender, about 10 minutes. When the chicken is cool enough to handle, shred the meat.
  7. Add it plus the spinach and basil to the soup. Cook until the spinach wilts, about 1 minute. Ladle into individual bowls.

Nutrition Facts

Calories491kcal
Protein31.57%
Fat53.78%
Carbs14.65%

Properties

Glycemic Index
69.46
Glycemic Load
4.94
Inflammation Score
-10
Nutrition Score
32.45304339865%

Flavonoids

Naringenin
0.62mg
Apigenin
0.12mg
Luteolin
0.41mg
Isorhamnetin
1.88mg
Kaempferol
2.81mg
Myricetin
0.29mg
Quercetin
9.75mg

Nutrients percent of daily need

Calories:490.51kcal
24.53%
Fat:29.33g
45.12%
Saturated Fat:8.32g
52.01%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:12.53g
4.56%
Sugar:8.54g
9.49%
Cholesterol:142.88mg
47.63%
Sodium:1687.48mg
73.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.73g
77.46%
Vitamin A:19784.98IU
395.7%
Vitamin K:206.37µg
196.54%
Vitamin B3:14.74mg
73.72%
Vitamin B6:0.99mg
49.49%
Vitamin C:34.2mg
41.46%
Manganese:0.81mg
40.64%
Selenium:28.15µg
40.21%
Phosphorus:366.19mg
36.62%
Potassium:1153.42mg
32.95%
Folate:121.6µg
30.4%
Magnesium:94.73mg
23.68%
Vitamin B2:0.38mg
22.48%
Fiber:5.45g
21.81%
Vitamin B5:2.16mg
21.64%
Zinc:3.16mg
21.09%
Iron:3.48mg
19.32%
Vitamin B1:0.26mg
17.07%
Vitamin E:2.44mg
16.23%
Copper:0.27mg
13.67%
Calcium:115.58mg
11.56%
Vitamin B12:0.59µg
9.84%
Vitamin D:0.38µg
2.54%
Source:My Recipes