Garden Succotash

Vegetarian
Gluten Free
Health score
5%
Garden Succotash
45 min.
6
264kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 0.8 cup shell beans fresh
  • 0.3 cup cooking wine dry white
  • 1 tablespoon chives fresh chopped
  • 1.3 cups corn kernels fresh 2 small ears
  • 1 tablespoon parsley fresh chopped
  • 0.5 teaspoon garlic chopped
  • 1  bell pepper diced green seeded
  • 2 tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 1  bell pepper diced red seeded
  • 0.8 teaspoon salt 
  • 1 cup mushroom caps chopped
  • 1 medium tomatoes peeled seeded chopped
  • 0.8 cup whipping cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place beans in boiling water to cover in a small saucepan; simmer 3 minutes or until crisp-tender.
  2. Drain; rinse with cold water, and drain.
  3. Saut corn kernels, chopped mushrooms, bell peppers, salt, and pepper in hot oil in a medium skillet over medium-high heat for 5 minutes or until corn is crisp-tender.
  4. Add chopped garlic, and saut 30 seconds. Stir in white wine, and cook 1 minute.
  5. Add whipping cream and beans; reduce heat to medium low, and simmer, covered, 25 to 30 minutes or until beans are tender.
  6. Remove from heat, and stir in butter.
  7. Add chopped tomato, parsley, and chives, and stir just until combined.

Nutrition Facts

Calories264kcal
Protein7.65%
Fat66.69%
Carbs25.66%

Properties

Glycemic Index
57.92
Glycemic Load
2.15
Inflammation Score
-8
Nutrition Score
13.0586956869%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.18mg
Apigenin
1.44mg
Luteolin
1.07mg
Isorhamnetin
0.03mg
Kaempferol
0.1mg
Myricetin
0.13mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:263.66kcal
13.18%
Fat:20.02g
30.8%
Saturated Fat:10.04g
62.73%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:13.08g
4.76%
Sugar:6.3g
7%
Cholesterol:43.65mg
14.55%
Sodium:340.57mg
14.81%
Alcohol:1.03g
100%
Alcohol %:0.64%
100%
Protein:5.16g
10.33%
Vitamin C:47.63mg
57.73%
Vitamin A:1553.97IU
31.08%
Vitamin K:20.89µg
19.89%
Manganese:0.36mg
17.87%
Fiber:4.25g
17.01%
Vitamin B6:0.31mg
15.75%
Potassium:484.46mg
13.84%
Folate:54.26µg
13.57%
Phosphorus:130.57mg
13.06%
Vitamin B3:2.55mg
12.76%
Vitamin B2:0.2mg
11.66%
Vitamin E:1.62mg
10.81%
Vitamin B5:1.07mg
10.74%
Magnesium:39.37mg
9.84%
Vitamin B1:0.13mg
8.54%
Copper:0.16mg
8.06%
Iron:1.23mg
6.83%
Zinc:0.96mg
6.42%
Selenium:4.4µg
6.29%
Vitamin D:0.63µg
4.18%
Calcium:34.86mg
3.49%
Source:My Recipes