Garden Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Garden Tomato Salsa
15 min.
15
31kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  jalapeno minced cored seeded
  • tablespoons juice of lime 
  • teaspoon lime zest grated
  • tablespoons olive oil 
  • 15 servings pepper freshly ground to taste
  • teaspoon pepper flakes red crushed
  • 15 servings sea salt to taste
  • pounds variety garden-ripe tomatoes mixed diced cored 5
  • small onion white minced

Equipment

  • bowl

Directions

  1. Place first 7 ingredients in a large bowl.
  2. Drizzle with olive oil, and sprinkle with remaining ingredients. Toss gently to combine. Cover and refrigerate for at least 2 hours to marry flavors before serving.

Nutrition Facts

Calories31kcal
Protein7.76%
Fat53.45%
Carbs38.79%

Properties

Glycemic Index
14.87
Glycemic Load
0.78
Inflammation Score
-5
Nutrition Score
3.0347826033831%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.24mg
Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
0.23mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:31.35kcal
1.57%
Fat:2.02g
3.11%
Saturated Fat:0.28g
1.77%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.37g
0.86%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:199.51mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.66g
1.32%
Vitamin C:10.57mg
12.82%
Vitamin A:573.12IU
11.46%
Vitamin K:7.24µg
6.9%
Manganese:0.1mg
4.98%
Potassium:161.92mg
4.63%
Vitamin E:0.69mg
4.62%
Fiber:0.93g
3.72%
Vitamin B6:0.07mg
3.36%
Folate:10.65µg
2.66%
Copper:0.04mg
2.16%
Vitamin B3:0.4mg
2.01%
Magnesium:7.97mg
1.99%
Vitamin B1:0.03mg
1.79%
Phosphorus:17.71mg
1.77%
Iron:0.23mg
1.3%
Source:My Recipes