Garden Tomato Sauce over Pasta

Dairy Free
Health score
18%
Garden Tomato Sauce over Pasta
15 min.
15
167kcal

Suggestions

Ingredients

  • 15 servings soup noodles hot cooked
  • 0.3 cup cooking wine dry red
  •  garlic clove minced
  • lb heirloom tomatoes cored chopped
  • 15 servings kosher salt 
  • tablespoon olive oil 
  • cup onion diced
  • tablespoons oregano fresh chopped
  • 15 servings garnish: oregano leaves fresh
  • 15 servings pepper freshly ground

Equipment

  • dutch oven

Directions

  1. Saut onion in hot oil in a Dutch oven over medium-high heat 3 minutes or until tender.
  2. Add garlic; saut 1 minute.
  3. Add tomatoes, kosher salt, and freshly ground pepper to taste. Cook, stirring often, 2 to 3 minutes or until tomatoes start to release their juices.
  4. Add wine, and cook, stirring occasionally, 5 to 8 minutes or until almost all liquid has evaporated.
  5. Remove from heat, and stir in oregano.
  6. Serve sauce over hot cooked pasta. Store sauce in an airtight container in refrigerator up to 1 week, or freeze up to 1 month.

Nutrition Facts

Calories167kcal
Protein13.99%
Fat10.58%
Carbs75.43%

Properties

Glycemic Index
12.37
Glycemic Load
12.88
Inflammation Score
-9
Nutrition Score
8.0482609012853%

Flavonoids

Petunidin
0.13mg
Delphinidin
0.17mg
Malvidin
1.05mg
Peonidin
0.07mg
Catechin
0.31mg
Epicatechin
0.43mg
Naringenin
0.41mg
Isorhamnetin
0.54mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:166.87kcal
8.34%
Fat:1.95g
2.99%
Saturated Fat:0.33g
2.08%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:27.88g
10.14%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:198.66mg
8.64%
Alcohol:0.42g
100%
Alcohol %:0.32%
100%
Protein:5.79g
11.57%
Selenium:22.62µg
32.31%
Manganese:0.47mg
23.64%
Vitamin K:17.98µg
17.13%
Fiber:3.32g
13.27%
Iron:2.03mg
11.28%
Vitamin C:9.18mg
11.13%
Vitamin A:538.59IU
10.77%
Magnesium:28.65mg
7.16%
Phosphorus:70.33mg
7.03%
Copper:0.14mg
6.98%
Potassium:223.69mg
6.39%
Vitamin B6:0.13mg
6.32%
Vitamin E:0.88mg
5.87%
Folate:21.81µg
5.45%
Calcium:47.33mg
4.73%
Zinc:0.61mg
4.08%
Vitamin B3:0.81mg
4.03%
Vitamin B1:0.05mg
3.22%
Vitamin B2:0.04mg
2.49%
Vitamin B5:0.18mg
1.83%