Garden Tomato Sauce over Pasta

Dairy Free
Health score
18%
Garden Tomato Sauce over Pasta
15 min.
15
167kcal

Suggestions


Indulge in the vibrant flavors of summer with our Garden Tomato Sauce over Pasta, a delightful dish that brings the essence of fresh heirloom tomatoes right to your table. This dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves a generous 15 people, making it perfect for gatherings or family dinners.

The star of this dish is undoubtedly the heirloom tomatoes, which are cored and chopped to create a rich, flavorful base. Combined with aromatic garlic, sweet onions, and a splash of dry red wine, this sauce bursts with freshness and depth. The addition of fresh oregano or marjoram elevates the dish, infusing it with a fragrant herbaceous note that complements the tomatoes beautifully.

Whether you're looking for a side dish, an antipasti option, or a light starter, this Garden Tomato Sauce is versatile enough to fit any occasion. Serve it over hot cooked pasta for a satisfying meal, or enjoy it as a snack with crusty bread. With only 167 calories per serving, you can indulge guilt-free while savoring the wholesome goodness of this garden-inspired creation.

So gather your ingredients, fire up your Dutch oven, and let the aromas of this delicious sauce fill your kitchen. Your taste buds will thank you!

Ingredients

  • 15 servings soup noodles hot cooked
  • 0.3 cup cooking wine dry red
  •  garlic clove minced
  • lb heirloom tomatoes cored chopped
  • 15 servings kosher salt 
  • tablespoon olive oil 
  • cup onion diced
  • tablespoons oregano fresh chopped
  • 15 servings garnish: oregano leaves fresh
  • 15 servings pepper freshly ground

Equipment

  • dutch oven

Directions

  1. Saut onion in hot oil in a Dutch oven over medium-high heat 3 minutes or until tender.
  2. Add garlic; saut 1 minute.
  3. Add tomatoes, kosher salt, and freshly ground pepper to taste. Cook, stirring often, 2 to 3 minutes or until tomatoes start to release their juices.
  4. Add wine, and cook, stirring occasionally, 5 to 8 minutes or until almost all liquid has evaporated.
  5. Remove from heat, and stir in oregano.
  6. Serve sauce over hot cooked pasta. Store sauce in an airtight container in refrigerator up to 1 week, or freeze up to 1 month.

Nutrition Facts

Calories167kcal
Protein13.99%
Fat10.58%
Carbs75.43%

Properties

Glycemic Index
12.37
Glycemic Load
12.88
Inflammation Score
-9
Nutrition Score
8.0482609012853%

Flavonoids

Petunidin
0.13mg
Delphinidin
0.17mg
Malvidin
1.05mg
Peonidin
0.07mg
Catechin
0.31mg
Epicatechin
0.43mg
Naringenin
0.41mg
Isorhamnetin
0.54mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:166.87kcal
8.34%
Fat:1.95g
2.99%
Saturated Fat:0.33g
2.08%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:27.88g
10.14%
Sugar:2.6g
2.89%
Cholesterol:0mg
0%
Sodium:198.66mg
8.64%
Alcohol:0.42g
100%
Alcohol %:0.32%
100%
Protein:5.79g
11.57%
Selenium:22.62µg
32.31%
Manganese:0.47mg
23.64%
Vitamin K:17.98µg
17.13%
Fiber:3.32g
13.27%
Iron:2.03mg
11.28%
Vitamin C:9.18mg
11.13%
Vitamin A:538.59IU
10.77%
Magnesium:28.65mg
7.16%
Phosphorus:70.33mg
7.03%
Copper:0.14mg
6.98%
Potassium:223.69mg
6.39%
Vitamin B6:0.13mg
6.32%
Vitamin E:0.88mg
5.87%
Folate:21.81µg
5.45%
Calcium:47.33mg
4.73%
Zinc:0.61mg
4.08%
Vitamin B3:0.81mg
4.03%
Vitamin B1:0.05mg
3.22%
Vitamin B2:0.04mg
2.49%
Vitamin B5:0.18mg
1.83%
Source:My Recipes