Garden Turkey Sandwich

Health score
1%
Garden Turkey Sandwich
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AntipastiStarterSnackAppetizer
5 min.
5
46kcal

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Ingredients

  • 4 slices cucumber thin
  • 6 slices oscar mayer deli oven roasted turkey breast fresh
  • 0.3 tsp dill weed 
  • 1  romaine leaves 
  • 1 Tbsp miracle whip dressing light
  • 1 slice tomatoes 
  • 2 slices bread white

Equipment

    Directions

    1. Spread bread with dressing; sprinkle with dill weed.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories46kcal
    Protein31.04%
    Fat14.29%
    Carbs54.67%

    Properties

    Glycemic Index
    28.56
    Glycemic Load
    3.57
    Inflammation Score
    -3
    Nutrition Score
    2.9747826071537%

    Flavonoids

    Naringenin
    0.04mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:46.17kcal
    2.31%
    Fat:0.73g
    1.13%
    Saturated Fat:0.18g
    1.15%
    Carbohydrates:6.31g
    2.1%
    Net Carbohydrates:5.87g
    2.13%
    Sugar:1.24g
    1.38%
    Cholesterol:7.63mg
    2.54%
    Sodium:222.96mg
    9.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.58g
    7.17%
    Vitamin B3:1.83mg
    9.17%
    Vitamin A:408.4IU
    8.17%
    Selenium:4.26µg
    6.08%
    Phosphorus:52.34mg
    5.23%
    Vitamin B1:0.07mg
    4.41%
    Manganese:0.09mg
    4.35%
    Vitamin B6:0.09mg
    4.26%
    Folate:15.53µg
    3.88%
    Potassium:94.87mg
    2.71%
    Iron:0.47mg
    2.59%
    Calcium:25.94mg
    2.59%
    Vitamin B2:0.04mg
    2.44%
    Vitamin C:1.79mg
    2.17%
    Vitamin B5:0.21mg
    2.12%
    Magnesium:8.34mg
    2.08%
    Fiber:0.44g
    1.77%
    Zinc:0.19mg
    1.27%
    Copper:0.02mg
    1.12%
    TomatoesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Kraft Recipes

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