Garden Vegetable Chicken Pot Pie

Dairy Free
Very Healthy
Health score
81%
Garden Vegetable Chicken Pot Pie
45 min.
4
702kcal

Suggestions


Indulge in the comforting flavors of a classic Garden Vegetable Chicken Pot Pie, a dish that brings warmth and satisfaction to any meal. Perfect for lunch or dinner, this delightful recipe is not only delicious but also very healthy, boasting a remarkable health score of 81. With a creamy filling packed with tender chicken and a medley of vibrant vegetables, every bite is a celebration of wholesome goodness.

What sets this pot pie apart is its dairy-free crust, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter version of this beloved comfort food. The combination of savory garden vegetable soup and fresh, thawed mixed vegetables creates a rich and flavorful filling that is sure to please even the pickiest eaters.

Ready in just 45 minutes, this recipe is perfect for busy weeknights when you want to serve something hearty without spending hours in the kitchen. The golden-brown crust adds a delightful crunch, while the aromatic thyme infuses the dish with a hint of earthiness. Whether you're feeding a family or hosting friends, this Garden Vegetable Chicken Pot Pie is sure to impress and leave everyone asking for seconds!

Ingredients

  • 14.1 oz pie crust dough refrigerated (2 Count)
  • tablespoon butter 
  • tablespoon flour all-purpose
  • 18.5 oz garden peas canned
  • 12 oz savory vegetable mixed frozen thawed drained
  • cups roasted chicken cubed cooked
  • 0.5 teaspoon thyme leaves dried

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Remove pie crust from box; set aside.
  3. In 3-quart saucepan, melt butter, stirring constantly. Stir in flour. Cook, stirring constantly, until smooth and bubbly. Stir in soup, vegetables, chicken and thyme.
  4. Heat over high heat, stirring frequently, until mixture is hot and bubbly.
  5. Pour into ungreased 2-quart casserole.
  6. Unroll pie crust and place over top of casserole.
  7. Roll up outer 1-inch edge of crust so rolled crust edge fits inside edge of casserole; press crust lightly onto soup mixture.
  8. Cut several slits in crust to allow steam to escape.
  9. Bake 30 to 35 minutes or until crust is golden brown.
  10. Let stand 10 minutes before serving.

Nutrition Facts

Calories702kcal
Protein16.99%
Fat44.25%
Carbs38.76%

Properties

Glycemic Index
41.25
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
37.65217397524%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
1.31mg
Kaempferol
17.05mg

Nutrients percent of daily need

Calories:702.22kcal
35.11%
Fat:34.89g
53.68%
Saturated Fat:10.12g
63.27%
Carbohydrates:68.77g
22.92%
Net Carbohydrates:61.34g
22.31%
Sugar:5.77g
6.42%
Cholesterol:52.5mg
17.5%
Sodium:552.62mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.29%
Vitamin K:717.95µg
683.76%
Vitamin A:13554.87IU
271.1%
Vitamin C:99.72mg
120.88%
Manganese:1.4mg
70.16%
Vitamin B3:10.71mg
53.53%
Folate:206.59µg
51.65%
Vitamin B2:0.7mg
41.04%
Vitamin B6:0.74mg
37.22%
Vitamin B1:0.54mg
36.14%
Phosphorus:359.27mg
35.93%
Selenium:25.07µg
35.82%
Potassium:1237.1mg
35.35%
Iron:6.09mg
33.82%
Fiber:7.43g
29.71%
Magnesium:100.84mg
25.21%
Copper:0.42mg
21.05%
Calcium:157.2mg
15.72%
Vitamin B5:1.55mg
15.53%
Zinc:2.22mg
14.77%
Vitamin E:1.49mg
9.91%
Vitamin B12:0.21µg
3.44%