Garden Vegetable Dip

Vegetarian
Gluten Free
Health score
5%
Garden Vegetable Dip
210 min.
12
51kcal

Suggestions

Ingredients

  • 0.8 cup cucumbers chopped
  • 0.5 cup parsley fresh stemmed
  • Tbsp green onions sliced
  • 0.5 tsp juice of lemon 
  • oz philadelphia neufchatel cheese softened
  • drops pepper sauce hot
  • 0.3 tsp salt 
  • cup torn spinach leaves fresh
  • 0.5 tsp tarragon leaves dried crushed
  • 0.3 cup water cold

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Mix spinach, parsley, water, onions and tarragon in small saucepan. Bring to boil on medium-high heat. Reduce heat to low; cover. Simmer 1 min.; drain.
  2. Place spinach mixture in blender or food processor.
  3. Add remaining ingredients; cover. Blend until smooth.
  4. Place in serving bowl; cover.
  5. Refrigerate several hours or overnight.
  6. Serve with assorted cut-up fresh vegetable dippers.

Nutrition Facts

Calories51kcal
Protein15.1%
Fat75.17%
Carbs9.73%

Properties

Glycemic Index
17.33
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
4.468695661296%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg
Apigenin
5.39mg
Luteolin
0.05mg
Kaempferol
0.22mg
Myricetin
0.38mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:51.04kcal
2.55%
Fat:4.36g
6.7%
Saturated Fat:2.43g
15.16%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.03g
0.37%
Sugar:0.79g
0.88%
Cholesterol:13.99mg
4.66%
Sodium:122.25mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin K:57.11µg
54.39%
Vitamin A:628.13IU
12.56%
Vitamin C:4.88mg
5.91%
Folate:13.66µg
3.41%
Phosphorus:31.31mg
3.13%
Calcium:31.25mg
3.13%
Vitamin B2:0.04mg
2.4%
Manganese:0.04mg
2.13%
Potassium:74.57mg
2.13%
Iron:0.31mg
1.73%
Magnesium:6.72mg
1.68%
Zinc:0.22mg
1.46%
Vitamin B5:0.14mg
1.42%
Vitamin B6:0.02mg
1.11%
Vitamin E:0.16mg
1.04%
Copper:0.02mg
1.03%