190 min.
Preparation time
Preparation: 10 min.
Cooking: 180 min.
Gaps: no
Total: 190 min.
Servings
Serve: 24 persons
Weight Per Serving: 22g
Price Per Serving: 0.12$
15kcal
Nutrition
Calories: 15kcal
Protein: 65.94%
Fat: 12.55%
Carbs: 21.51%
Ingredients
- 0.3 cup broccoli finely chopped
- 0.3 cup carrots finely chopped
- 16 oz knudsen milkfat cottage cheese 2% low fat
- 2 Tbsp parsley fresh finely chopped
- 2 Tbsp green onion finely chopped
- 1 env. seasons dressing mix italian good
Equipment
- food processor
- bowl
- blender
Directions
- Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed.
- Spoon into medium bowl. Stir in remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with assorted crackers and fresh vegetable dippers.
Nutrition Facts
Properties
Nutrition Score
1.3347826340924%
Flavonoids
Nutrients percent of daily need