Garden Vegetable Pizza

Health score
22%
Garden Vegetable Pizza
45 min.
8
470kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • tablespoon basil leaves dried fresh chopped
  • teaspoon rosemary leaves or dried fresh chopped
  • teaspoon thyme leaves dried fresh
  • clove garlic minced pressed peeled
  • cup green onions thinly sliced
  • cups mushrooms thinly sliced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  •  baked pizza crusts thin
  • cup bell peppers diced red
  • 1.5 cups roma tomatoes thinly sliced
  • servings salt 
  • tablespoon shallots minced
  • 0.5 lb mozzarella cheese shredded
  • cups crookneck squash yellow thinly sliced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In a bowl, mix vinegar, oil, garlic, shallots, basil, thyme, and rosemary.
  2. Set pizza crusts in 2 pizza pans (12 in. wide) or on 2 baking sheets (12 by 15 in.).
  3. Brush crusts equally with all but 2 tablespoons of the vinegar-oil mixture.
  4. Layer mushrooms, squash, tomatoes, peppers, and onions equally over crusts.
  5. Sprinkle lightly with salt, then equally with mozzarella and parmesan cheeses.
  6. Bake in a 425 regular or convection oven until cheese is lightly browned, 15 to 20 minutes.
  7. Drizzle with remaining vinegar-oil mixture.
  8. Cut into wedges.

Nutrition Facts

Calories470kcal
Protein16.18%
Fat34.37%
Carbs49.45%

Properties

Glycemic Index
38.25
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
18.886956556984%

Flavonoids

Naringenin
0.3mg
Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:470.08kcal
23.5%
Fat:18.14g
27.91%
Saturated Fat:7.73g
48.3%
Carbohydrates:58.74g
19.58%
Net Carbohydrates:54.78g
19.92%
Sugar:5.42g
6.02%
Cholesterol:27.83mg
9.28%
Sodium:1014.57mg
44.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.21g
38.43%
Vitamin A:5059.55IU
101.19%
Vitamin C:40.75mg
49.39%
Vitamin K:43.18µg
41.13%
Calcium:334.75mg
33.48%
Iron:4.16mg
23.09%
Phosphorus:195.85mg
19.59%
Fiber:3.96g
15.83%
Vitamin B2:0.25mg
14.55%
Selenium:9.6µg
13.71%
Manganese:0.27mg
13.48%
Vitamin E:2.01mg
13.37%
Potassium:437.48mg
12.5%
Vitamin B12:0.74µg
12.34%
Vitamin B6:0.21mg
10.41%
Folate:41.22µg
10.31%
Zinc:1.5mg
10%
Vitamin B3:1.87mg
9.33%
Magnesium:36.23mg
9.06%
Copper:0.16mg
8.09%
Vitamin B5:0.68mg
6.79%
Vitamin B1:0.1mg
6.67%
Vitamin D:0.19µg
1.28%
Source:My Recipes