Garden Vegetable Salad Stacker

Vegetarian
Gluten Free
Health score
1%
Garden Vegetable Salad Stacker
10 min.
10
78kcal

Suggestions

Ingredients

  •  cucumber seedless cut into 12 slices
  •  basil leaves fresh
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • oz low-moisture part-skim mozzarella cheese cut into 6 slices kraft
  • large onion red cut into 6 slices
  • large tomatoes cut into 6 slices

Equipment

    Directions

    1. Place 6 tomato slices on platter; top each with 1 cheese slice.
    2. Drizzle with half the dressing.
    3. Top each stack with 1 onion slice, 2 cucumber slices and second tomato slice.
    4. Drizzle with remaining dressing; top with basil.

    Nutrition Facts

    Calories78kcal
    Protein24.21%
    Fat50.8%
    Carbs24.99%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    0.6
    Inflammation Score
    -4
    Nutrition Score
    4.45086960041%

    Flavonoids

    Naringenin
    0.25mg
    Isorhamnetin
    0.55mg
    Kaempferol
    0.14mg
    Myricetin
    0.05mg
    Quercetin
    2.46mg

    Nutrients percent of daily need

    Calories:77.51kcal
    3.88%
    Fat:4.48g
    6.89%
    Saturated Fat:1.98g
    12.36%
    Carbohydrates:4.96g
    1.65%
    Net Carbohydrates:4.18g
    1.52%
    Sugar:2.96g
    3.29%
    Cholesterol:10.89mg
    3.63%
    Sodium:185.94mg
    8.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.8g
    9.61%
    Calcium:145.43mg
    14.54%
    Vitamin K:13.49µg
    12.85%
    Phosphorus:99.19mg
    9.92%
    Vitamin A:432.23IU
    8.64%
    Vitamin C:6.72mg
    8.14%
    Potassium:168mg
    4.8%
    Manganese:0.09mg
    4.31%
    Vitamin B2:0.07mg
    4.21%
    Zinc:0.62mg
    4.12%
    Selenium:2.75µg
    3.93%
    Vitamin B6:0.07mg
    3.58%
    Magnesium:13.46mg
    3.37%
    Fiber:0.78g
    3.11%
    Folate:11.34µg
    2.84%
    Vitamin E:0.41mg
    2.7%
    Vitamin B12:0.14µg
    2.32%
    Copper:0.04mg
    2.24%
    Vitamin B1:0.03mg
    2.09%
    Iron:0.27mg
    1.5%
    Vitamin B3:0.29mg
    1.44%
    Vitamin B5:0.14mg
    1.38%