Garden Vegetable Salad with Chicken

Gluten Free
Very Healthy
Health score
67%
Garden Vegetable Salad with Chicken
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Side DishLunchMain CourseMain Dish
15 min.
4
404kcal

Suggestions

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Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing kraft
  • 2 cups broccoli florets fresh
  • 8  cherry tomatoes cut in half
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 10 oz regular corn frozen thawed canned
  • 1 cup milk mild cheddar cheese shredded 2% kraft
  • 1 lb romaine lettuce 

Equipment

  • bowl

Directions

  1. Layer all ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories404kcal
Protein24.05%
Fat49.67%
Carbs26.28%

Properties

Glycemic Index
14.75
Glycemic Load
0.77
Inflammation Score
-10
Nutrition Score
29.61434777405%

Flavonoids

Luteolin
0.42mg
Kaempferol
3.59mg
Myricetin
0.03mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:403.92kcal
20.2%
Fat:23.04g
35.45%
Saturated Fat:7.02g
43.89%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:21.64g
7.87%
Sugar:4.05g
4.49%
Cholesterol:64.4mg
21.47%
Sodium:513.09mg
22.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.2%
Vitamin A:10621.53IU
212.43%
Vitamin K:164.4µg
156.57%
Vitamin C:57.98mg
70.27%
Folate:223.29µg
55.82%
Vitamin B3:7.86mg
39.32%
Phosphorus:361.57mg
36.16%
Selenium:22.06µg
31.51%
Vitamin B6:0.59mg
29.6%
Calcium:274.43mg
27.44%
Potassium:836.98mg
23.91%
Fiber:5.79g
23.15%
Vitamin B2:0.37mg
21.89%
Manganese:0.43mg
21.45%
Magnesium:71.13mg
17.78%
Zinc:2.45mg
16.35%
Vitamin B1:0.24mg
15.81%
Iron:2.63mg
14.63%
Vitamin B5:1.2mg
12%
Copper:0.17mg
8.43%
Vitamin B12:0.44µg
7.4%
Vitamin E:1.02mg
6.8%
Vitamin D:0.21µg
1.41%
Side DishLunchMain CourseMain DishDinnerSaladCheeseChickenTomatoesChicken BreastsCherriesGluten FreeHealthy
Source:Kraft Recipes

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