Garden Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Garden Vegetables
45 min.
8
30kcal

Suggestions

Ingredients

  • cup broccoli florets trimmed
  • 0.5 pound carrots cut into 1/4-inch-thick slices
  • cup peas fresh green thawed

Equipment

  • food processor

Directions

  1. Arrange all vegetables in a vegetable steamer. Steam, covered, 13 minutes or until vegetables are very tender.
  2. Remove vegetables from steamer, reserving cooking liquid.
  3. Place vegetables in a food processor; process until smooth, adding cooking liquid, 1 tablespoon at a time, to reach desired consistency.
  4. Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).

Nutrition Facts

Calories30kcal
Protein19.44%
Fat5.1%
Carbs75.46%

Properties

Glycemic Index
15.4
Glycemic Load
1.75
Inflammation Score
-10
Nutrition Score
8.8630436477454%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.02mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:30.17kcal
1.51%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.22%
Carbohydrates:6.08g
2.03%
Net Carbohydrates:3.96g
1.44%
Sugar:2.56g
2.85%
Cholesterol:0mg
0%
Sodium:24.22mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.13%
Vitamin A:4945.59IU
98.91%
Vitamin C:19.07mg
23.11%
Vitamin K:19.84µg
18.89%
Fiber:2.12g
8.49%
Manganese:0.14mg
6.94%
Folate:24.33µg
6.08%
Vitamin B1:0.08mg
5%
Potassium:170.89mg
4.88%
Vitamin B6:0.09mg
4.48%
Phosphorus:37mg
3.7%
Vitamin B3:0.73mg
3.65%
Vitamin B2:0.05mg
3.16%
Magnesium:11.77mg
2.94%
Copper:0.05mg
2.51%
Iron:0.43mg
2.41%
Zinc:0.34mg
2.26%
Vitamin E:0.3mg
2%
Calcium:19.23mg
1.92%
Vitamin B5:0.16mg
1.61%
Source:My Recipes