Garden Veggie Frittata

Vegetarian
Gluten Free
Health score
12%
Garden Veggie Frittata
40 min.
4
286kcal

Suggestions


Start your day on a delicious note with this vibrant Garden Veggie Frittata, a perfect blend of fresh vegetables and fluffy eggs that will tantalize your taste buds. Whether you're enjoying a leisurely brunch or a quick breakfast, this frittata is not only satisfying but also packed with nutrients, making it an ideal choice for health-conscious eaters.

With its vegetarian and gluten-free features, this dish caters to a variety of dietary preferences, ensuring everyone at the table can indulge without worry. The combination of fresh chives, marjoram, and a medley of colorful vegetables like zucchini, broccoli, and tomatoes brings a burst of flavor and a pop of color to your plate. Plus, the addition of creamy Cheddar cheese elevates the dish, creating a delightful contrast to the crisp-tender veggies.

Ready in just 40 minutes, this frittata is a breeze to prepare, making it a fantastic option for busy mornings or casual gatherings. The simplicity of the recipe allows you to customize it with your favorite seasonal vegetables or herbs, ensuring that every bite is a unique experience. So gather your ingredients, fire up the skillet, and treat yourself and your loved ones to a wholesome meal that celebrates the bounty of the garden!

Ingredients

  •  eggs beaten
  • 0.3 cup milk 
  • tablespoon chives fresh chopped
  • teaspoon marjoram fresh chopped
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • tablespoon cooking oil 
  • 0.3 cup onion chopped
  • small zucchini halved lengthwise sliced
  •  garlic clove minced
  • cups broccoli florets fresh
  • cup corn frozen
  • teaspoons cooking oil 
  • oz cheddar cheese shredded
  •  plum tomatoes italian thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, combine eggs, milk, chives, marjoram, salt and pepper; mix well. Set aside.
  2. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until hot.
  3. Add onion, zucchini and garlic; cook and stir 1 minute. Reduce heat to medium.
  4. Add broccoli, corn and 1/4 cup water; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  5. Remove vegetables from skillet.
  6. Add 2 teaspoons oil to skillet. Return vegetables to skillet; pour egg mixture over vegetables. Cover loosely; cook over medium heat for 10 to 15 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  7. Sprinkle frittata with cheese; arrange tomato slices on top. Cover; cook 1 to 2 minutes or until cheese is melted. If desired, garnish with additional chives or sprigs of marjoram. To serve, cut into wedges.

Nutrition Facts

Calories286kcal
Protein21.24%
Fat54.28%
Carbs24.48%

Properties

Glycemic Index
79
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
20.389130136241%

Flavonoids

Naringenin
0.21mg
Apigenin
0.06mg
Luteolin
0.37mg
Isorhamnetin
0.72mg
Kaempferol
3.76mg
Myricetin
0.09mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:286.36kcal
14.32%
Fat:17.92g
27.57%
Saturated Fat:5.71g
35.71%
Carbohydrates:18.18g
6.06%
Net Carbohydrates:14.89g
5.42%
Sugar:4.18g
4.65%
Cholesterol:262.13mg
87.38%
Sodium:506.53mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Vitamin C:54.77mg
66.39%
Vitamin K:56.82µg
54.12%
Selenium:26.37µg
37.67%
Phosphorus:306.27mg
30.63%
Vitamin B2:0.52mg
30.63%
Folate:94.28µg
23.57%
Vitamin A:1169.15IU
23.38%
Calcium:198.65mg
19.86%
Vitamin B6:0.39mg
19.36%
Vitamin B5:1.64mg
16.4%
Potassium:573.74mg
16.39%
Vitamin E:2.34mg
15.57%
Manganese:0.31mg
15.51%
Vitamin B12:0.85µg
14.12%
Zinc:2.11mg
14.1%
Fiber:3.28g
13.13%
Magnesium:47.62mg
11.91%
Iron:2.05mg
11.37%
Vitamin D:1.63µg
10.86%
Vitamin B1:0.15mg
9.98%
Vitamin B3:1.41mg
7.03%
Copper:0.14mg
6.97%