Garden Veggie Zucchini Soup

Vegetarian
Gluten Free
Health score
26%
Garden Veggie Zucchini Soup
60 min.
10
252kcal

Suggestions

Ingredients

  • 2  carrots cut into 1-inch chunks
  • 8 cups chicken stock see 
  • 1.5 tablespoons basil fresh chopped
  • 0.8 cup optional: dill fresh chopped
  • 1 teaspoon rosemary fresh chopped
  • 1 teaspoon thyme leaves fresh chopped
  • 5 cloves garlic minced to taste
  • 10 servings salt and ground pepper black to taste
  • 2 small onions cut into 1-inch cubes
  • 4  potatoes cut into 1-inch cubes
  • 8 ounce cheddar cheese shredded
  • 3  zucchini cut into 1-inch cubes

Equipment

  • pot
  • stove

Directions

  1. Combine chicken stock, potatoes, zucchini, onions, carrots, dill, basil, garlic, thyme, and rosemary in a large pot; bring to a boil. Reduce heat to medium-low and cook soup at a simmer until the vegetables are completely tender, about 40 minutes.
  2. Leaving pot on stove, switch heating element to off.
  3. Add Cheddar cheese to soup; stir until the cheese is melted. Season soup with salt and pepper.

Nutrition Facts

Calories252kcal
Protein20.48%
Fat36.6%
Carbs42.92%

Properties

Glycemic Index
39.16
Glycemic Load
12.1
Inflammation Score
-9
Nutrition Score
16.195217347663%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.23mg
Kaempferol
1.28mg
Myricetin
0.06mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:252.14kcal
12.61%
Fat:10.38g
15.97%
Saturated Fat:5.06g
31.61%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:24.18g
8.79%
Sugar:6.43g
7.15%
Cholesterol:28.44mg
9.48%
Sodium:444.14mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Vitamin A:2689.09IU
53.78%
Vitamin C:33.29mg
40.35%
Vitamin B6:0.54mg
27.01%
Phosphorus:240.12mg
24.01%
Potassium:826.23mg
23.61%
Vitamin B3:4.42mg
22.09%
Vitamin B2:0.37mg
21.77%
Calcium:204.85mg
20.48%
Manganese:0.36mg
18.08%
Selenium:11.32µg
16.17%
Folate:52.74µg
13.18%
Copper:0.26mg
12.93%
Fiber:3.21g
12.83%
Vitamin B1:0.19mg
12.55%
Magnesium:49.85mg
12.46%
Zinc:1.65mg
10.98%
Iron:1.7mg
9.45%
Vitamin K:8.18µg
7.79%
Vitamin B5:0.54mg
5.42%
Vitamin B12:0.24µg
4.01%
Vitamin E:0.39mg
2.63%
Source:Allrecipes