Garden Veggies and Beef Salad

Health score
9%
Garden Veggies and Beef Salad
35 min.
6
264kcal

Suggestions


Are you looking for a delicious and satisfying meal that combines the freshness of garden vegetables with the hearty goodness of beef? Look no further than our Garden Veggies and Beef Salad! This vibrant dish is perfect for any occasion, whether you're serving it as a side at a family gathering or enjoying it as a main course for lunch. With a preparation time of just 35 minutes, you can whip up this flavorful salad in no time.

The star of this recipe is lean ground beef, which is cooked to perfection and combined with a medley of colorful vegetables, including crisp lettuce, crunchy bell peppers, and juicy cherry tomatoes. The addition of Italian dressing and seasoning brings a burst of flavor that ties all the ingredients together, making each bite a delightful experience.

Not only is this salad packed with protein and essential nutrients, but it also offers a balanced caloric breakdown, making it a guilt-free option for those watching their intake. With only 264 calories per serving, you can indulge in a hearty meal without compromising your health goals.

So, gather your ingredients and get ready to impress your family and friends with this Garden Veggies and Beef Salad. It's a dish that celebrates the best of both worlds—wholesome ingredients and mouthwatering taste!

Ingredients

  • pound ground beef lean
  • 3.5 cups water hot
  • package beef pasta skillet meal 
  • large garlic clove finely chopped
  • small head lettuce shredded
  • medium bell pepper green cut into 2-inch strips
  • medium onion red sliced
  • cup cherry tomatoes cut in half
  • 0.5 cup salad dressing italian
  • 0.5 teaspoon seasoning italian

Equipment

  • bowl
  • frying pan

Directions

  1. Cook beef in 10-inch skillet over medium-high heat, stirring occasionally, until brown; drain.
  2. Stir in hot water, uncooked Pasta, Sauce
  3. Mix and garlic.
  4. Heat to boiling, stirring occasionally.
  5. Reduce heat; cover and simmer 10 minutes, stirring occasionally. Uncover; simmer 5 minutes longer. Cool 5 minutes.
  6. Mix remaining ingredients in large bowl.
  7. Add beef mixture; toss.
  8. Serve immediately.

Nutrition Facts

Calories264kcal
Protein30.3%
Fat29.14%
Carbs40.56%

Properties

Glycemic Index
17.33
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
14.29652175696%

Flavonoids

Apigenin
0.07mg
Luteolin
0.96mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:264.46kcal
13.22%
Fat:8.48g
13.05%
Saturated Fat:2.31g
14.46%
Carbohydrates:26.57g
8.86%
Net Carbohydrates:24.21g
8.8%
Sugar:6.69g
7.43%
Cholesterol:46.87mg
15.62%
Sodium:918.97mg
39.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.69%
Vitamin C:24.71mg
29.96%
Vitamin B3:5.81mg
29.03%
Vitamin B12:1.69µg
28.22%
Zinc:4.06mg
27.06%
Vitamin K:27.49µg
26.18%
Vitamin B6:0.43mg
21.28%
Selenium:13.89µg
19.85%
Phosphorus:180.67mg
18.07%
Vitamin B1:0.27mg
17.94%
Iron:3mg
16.67%
Potassium:522.63mg
14.93%
Vitamin B2:0.24mg
13.87%
Vitamin A:476.2IU
9.52%
Fiber:2.36g
9.45%
Manganese:0.17mg
8.59%
Magnesium:29.4mg
7.35%
Folate:28.54µg
7.14%
Copper:0.14mg
6.95%
Vitamin E:0.98mg
6.56%
Vitamin B5:0.61mg
6.13%
Calcium:35.71mg
3.57%