Garithes Yiouvetsi

Gluten Free
Health score
9%
Garithes Yiouvetsi
45 min.
8
214kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra virgin 
  • ounces feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • cloves garlic crushed
  • 0.8 cup green onion chopped
  • medium onion finely chopped
  • tablespoon oregano fresh chopped
  • servings salt and pepper to taste
  • pounds shrimp uncooked peeled
  • cups tomatoes peeled chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oil in a skillet over medium heat.
  2. Saute onion in oil until transparent. Stir in green onions and garlic; cook, stirring frequently, for 2 more minutes. Stir in tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste. Cover, and simmer gently for 30 minutes.
  3. Preheat oven to 500 degrees F (260 degrees C).
  4. Spread half the sauce on the bottom of a large oven dish. Arrange shrimp evenly over sauce, and pour the remaining sauce on top.
  5. Sprinkle with feta cheese.
  6. Cook in preheated oven for 10 to 15 minutes, until shrimp are pink and the feta is melted and lightly browned.
  7. Sprinkle with remaining parsley, and serve immediately.

Nutrition Facts

Calories214kcal
Protein36.03%
Fat49.98%
Carbs13.99%

Properties

Glycemic Index
21
Glycemic Load
0.73
Inflammation Score
-8
Nutrition Score
15.987391259359%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.05mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.25mg
Myricetin
0.31mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:214.4kcal
10.72%
Fat:11.35g
17.46%
Saturated Fat:3.01g
18.84%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:5.72g
2.08%
Sugar:2.42g
2.69%
Cholesterol:155.5mg
51.83%
Sodium:1087.29mg
47.27%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:18.41g
36.81%
Vitamin K:60.72µg
57.83%
Selenium:36.03µg
51.47%
Phosphorus:349.18mg
34.92%
Vitamin B12:1.5µg
24.97%
Vitamin E:3.12mg
20.81%
Vitamin B6:0.36mg
17.83%
Calcium:175.1mg
17.51%
Copper:0.28mg
13.76%
Vitamin B3:2.72mg
13.62%
Vitamin C:11.1mg
13.46%
Vitamin A:596.53IU
11.93%
Zinc:1.72mg
11.44%
Vitamin B2:0.19mg
11.12%
Folate:44µg
11%
Magnesium:41.81mg
10.45%
Potassium:327.71mg
9.36%
Manganese:0.18mg
9.03%
Iron:1.52mg
8.45%
Vitamin B5:0.61mg
6.08%
Vitamin B1:0.09mg
5.86%
Fiber:1.42g
5.68%
Vitamin D:0.17µg
1.13%
Source:Allrecipes