Garlic Aïoli

Vegetarian
Gluten Free
Dairy Free
Garlic Aïoli
5 min.
5
105kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  •  egg yolks (pasteurized eggs, if desired)
  •  garlic cloves coarsely chopped
  • tablespoon juice of lemon fresh
  • cup olive oil 
  • 0.3 teaspoon salt 
  • servings salt to taste
  • tablespoon water 

Equipment

  • blender

Directions

  1. Process garlic in a blender until finely chopped.
  2. Add egg yolks and next 3 ingredients; process until smooth.
  3. With motor running, gradually add oil in a thin, steady stream; process until thick. Season with salt and pepper.

Nutrition Facts

Calories105kcal
Protein5.09%
Fat89.21%
Carbs5.7%

Properties

Glycemic Index
12.4
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
2.4656521833461%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:104.94kcal
5.25%
Fat:10.57g
16.27%
Saturated Fat:1.89g
11.78%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:1.43g
0.52%
Sugar:0.15g
0.16%
Cholesterol:77.76mg
25.92%
Sodium:314.4mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.71%
Vitamin E:1.44mg
9.59%
Selenium:4.47µg
6.38%
Vitamin K:5.47µg
5.21%
Manganese:0.07mg
3.4%
Phosphorus:33.07mg
3.31%
Vitamin B6:0.06mg
3.2%
Folate:11.22µg
2.8%
Vitamin D:0.39µg
2.59%
Vitamin C:2.1mg
2.54%
Vitamin B2:0.04mg
2.47%
Vitamin B5:0.24mg
2.38%
Vitamin B12:0.14µg
2.34%
Vitamin A:104.82IU
2.1%
Iron:0.31mg
1.73%
Calcium:15.71mg
1.57%
Zinc:0.2mg
1.36%
Vitamin B1:0.02mg
1.3%
Source:My Recipes